Ice Cream - 150 calories
Manufacturer Sola
Product Information and Ingredients
Ice Cream is manufactured by Sola with a suggested serving size of 1 cup (78 g) and 150 calories per serving. The nutritional value of a suggested serving of ice cream includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851921006295.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk
- Cream
- Erythritol
- Milk Protein Concentrate
- Chocolate Chips (maltitol
- Unsweetened Chocolate Processed With Alkali
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract
- Whole Milk Powder)
- Chocolate Swirl (maltitol Syrup
- Water
- Glycerin
- Cocoa
- Cocoa Processed With Alkali
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Guar Gum
- Citric Acid
- Natural Flavors
- Potassium Sorbate And Sorbic Acid [preservatives])
- Tagatose
- Nonfat Dry Milk Powder
- Maltitol
- Stabilizer (mono- And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan)
- Vanilla Flavor
- Monk Fruit Extract
- Peppermint Oil
- Xanthan Gum
- Stevia Leaf Extract
- Flavor
Nutrition Facts
Serving Size 1 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 17% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 2% | |
| Total Carbohydrate 23.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 192 kcal (7%) |
| Protein | 6 g (9%) | 7.69 g (12%) |
| Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
| Carbohydrate, By Difference | 18 g (5%) | 23.08 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (22%) | 8.97 g (28%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 125 mg (2%) | 160 mg (3%) |
| Sodium, Na | 55 mg (2%) | 71 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sola Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium