Ice Cream - 530 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream is manufactured by Other with a suggested serving size of 1 SANDWICH (166 g) and 530 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 2 grams of dietary fiber, 60 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854723007118.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 37.36% of the calories in the suggested servig of this product come from fat.
Fat 56% of DV
A serving of 1 SANDWICH (166 g) of ice cream has 56% of the recommended daily intake of fat.
Sugars 398% of DV
A serving of 1 SANDWICH (166 g) of ice cream has 398% of the recommended daily intake of sugars.
Saturated Fats 91% of DV
A serving of 1 SANDWICH (166 g) of ice cream has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Corn Syrup
- Whey
- Guar Gum,mono And Diglycerides
- Cellulose Gum
- Polysorbate 65
- Carrageenan
- Artificial Vanilla
- Annatto
- Vitamin A
- Palmitate)
- Wheat Flour Enriched (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Brown Sugar
- Semi Sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugar
- Butter (cream
- Salt)
- Shortening (soybean Oil
- Fully Hydrogenated Palm Oil
- Palm Oil
- Mono And Diglycerides
- Tbhq And Citric Acid (antioxidants)
- Beta-carotene)
- Creme De Menthe (sucrose
- Dextrose
- Fructose
- Natural Flavor
- Soy Lecithin)
- Egg
- Cocoa Powder
- Vanilla
- Salt
- Baking Soda
Nutrition Facts
Serving Size 1 SANDWICH (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 56% | |
| Saturated Fat 11g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 45% | |
| Dietary Fiber 2g | 13% | |
| Sugars 60g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 34% | |
| Saturated Fat 6.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 169mg | 12% | |
| Total Carbohydrate 49.4g | 27% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (44%) | 319 kcal (26%) |
| Protein | 7.01 g (23%) | 4.22 g (14%) |
| Total Lipid (fat) | 22 g (56%) | 13.25 g (34%) |
| Carbohydrate, By Difference | 82 g (45%) | 49.4 g (27%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 59.99 g (398%) | 36.14 g (240%) |
| Calcium, Ca | 100 mg (13%) | 60 mg (8%) |
| Iron, Fe | 1.79 mg (17%) | 1.08 mg (10%) |
| Sodium, Na | 281 mg (19%) | 169 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (17%) | 301 IU (10%) |
| Fatty Acids, Total Saturated | 11.01 g (91%) | 6.63 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (17%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium