Sliced Sandwich Bread - 70 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Sliced Sandwich Bread is manufactured by Lunds Inc with a suggested serving size of 1 SLICE (25 g) and 70 calories per serving. The nutritional value of a suggested serving of sliced sandwich bread includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072431203633.
Sliced Sandwich Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Oats
- Grain Blend (rye Flour
- Cracked Wheat
- Corn Grits
- Barley Flakes
- Rolled Oats
- Flax Seeds
- Rye Malt
- Sesame Seeds
- Millet
- Wheat Flour
- Wheat Gluten
- Malted Barley Flour
- Malted Barley Extract
- Spices
- Ascorbic Acid)
- Nonfat Dry Milk
- Contains Less Than 2% Of Cracked Whole Wheat
- Dough Conditioners (enriched Wheat Flour
- Ascorbic Acid
- Enzymes)
- Flaxseeds
- Honey
- Malt (malted Barley
- Wheat Flour
- Dextrose)
- Millet
- Preservatives (cultured Wheat Starch
- Wheat Flour
- Citric Acid)
- Salt
- Sesame Seeds
- Sugar
- Sunflower Kernels
- Vinegar
- Vital Wheat Gluten
- Yeast
Nutrition Facts
Serving Size 1 SLICE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 540mg | 6% | |
Total Carbohydrate 52g | 4% | |
Dietary Fiber 4g | 4% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Sandwich Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 280 kcal (4%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 1 g (0%) | 4 g (2%) |
Carbohydrate, By Difference | 13 g (1%) | 52 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 1 g (1%) | 4 g (4%) |
Calcium, Ca | 17 mg (0%) | 68 mg (1%) |
Iron, Fe | 1 mg (1%) | 4 mg (6%) |
Sodium, Na | 135 mg (1%) | 540 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Sliced Sandwich Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in sliced sandwich bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium