Ice Cream - 310 calories
Manufacturer Rosa Brothers Milk Company Incorporated
Product Information and Ingredients
Ice Cream is manufactured by Rosa Brothers Milk Company Incorporated with a suggested serving size of 0.5 cup (100 g) and 310 calories per serving. The nutritional value of a suggested serving of ice cream includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856599003461.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 116% of DV
A serving of 0.5 cup (100 g) of ice cream has 116% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 0.5 cup (100 g) of ice cream has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milk
- Cream
- Sugar
- Coconut Extract
- Vanilla Extract
- Locust Bean Gum
- Guar Gum
- Carrageenan Chocolate Chips: Sugar
- Coconut Oil
- Cocoa Powder
- Nonfat Milk Powder
- Anhydrous Milkfat
- Soy Lecithin
- Natural Flavor Coconut Flakes: Coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium
- Metabisulfite Almonds: Almonds
- Vegetable Oil (canola
- Safflower And/or Sunflower)
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 13% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 3g | 12% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 310 kcal (16%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 29 g (116%) | 29 g (116%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 50 mg (2%) | 50 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (60%) | 12 g (60%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1 g (5%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Rosa Brothers Milk Company Incorporated Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium