Ice Cream - 220 calories
Manufacturer Phinizy & Phebe Handmade Llc
Product Information and Ingredients
Ice Cream is manufactured by Phinizy & Phebe Handmade Llc with a suggested serving size of 1 cup (86 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 80 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857521003191.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 69% of DV
A serving of 1 cup (86 g) of ice cream has 69% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 cup (86 g) of ice cream has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Non-gmo Cane Sugar
- Gluten-free Goodie Girl Mint Slims (chocolate Flavored Coating (sugar
- Palm Kernel And Or Palm Oil
- Cocoa Powder Processed With Alkali
- Cocoa Powder
- Powdered Milk
- Whey
- Lactose
- Soy Lecithin And Natural Vanilla Extract)
- Goodie Girl Flour (white Rice Flour
- Corn Starch
- Tapioca Flour
- Powdered Milk
- Potato Starch
- Xanthan Gum)
- Butter
- Sugar
- Cocoa Processed With Alkali
- Powdered Milk
- Pure Peppermint Flavor
- Vanilla Extract
- Salt And Baking Soda)
- Non-gmo Egg Yolks
- Organic Fair Trade Vanilla Extract
- Organic Fair For Life Peppermint Oil
Nutrition Facts
Serving Size 1 cup (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 19% | |
| Saturated Fat 9g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 22% | |
| Saturated Fat 10.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 27% | |
| Sodium 128mg | 5% | |
| Total Carbohydrate 55.8g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 256 kcal (11%) |
| Protein | 4 g (7%) | 4.65 g (8%) |
| Total Lipid (fat) | 14 g (19%) | 16.28 g (22%) |
| Carbohydrate, By Difference | 48 g (14%) | 55.81 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (69%) | 23.26 g (80%) |
| Calcium, Ca | 100 mg (7%) | 116 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 110 mg (4%) | 128 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (39%) | 10.47 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (23%) | 93 mg (27%) |
Calories Burn off Time
How long would it take to burn off Phinizy & Phebe Handmade Llc Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium