Neoguri Stir-fry Noodles With Seasoning Mix - 630 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Neoguri Stir-fry Noodles With Seasoning Mix is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 BAG (137 g) and 630 calories per serving. The nutritional value of a suggested serving of neoguri stir-fry noodles with seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 89 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 031146039685.
This product is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 35.71% of the calories in the suggested servig of this product come from fat.
Energy 43% of DV
A serving of 1 BAG (137 g) of neoguri stir-fry noodles with seasoning mix has 43% of the recommended daily intake of energy.
Fat 53% of DV
A serving of 1 BAG (137 g) of neoguri stir-fry noodles with seasoning mix has 53% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1 BAG (137 g) of neoguri stir-fry noodles with seasoning mix has 73% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 BAG (137 g) of neoguri stir-fry noodles with seasoning mix has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Hydrochloride
- Riboflavin
- Folic Acid)
- Potato Starch
- Palm Oil
- Seasoning Oil (canola Oil
- Rice Bran Oil
- Red Chili Pepper
- Tocopherols Antioxidant)
- Modified Potato Starch
- Sugar
- Textured Soy Protein [defatted Soy Flour
- Soy Protein Isolate
- Soy Sauce* (soy
- Wheat
- Salt)
- Wheat Gluten
- Yeast Extract
- Sugar
- Salt
- Garlic
- Cocoa*
- Corn Starch
- Onion
- Citric Acid
- Disodium Succinate
- Disodium Guanylate
- Disodium Inosinate
- Black Pepper
- High Fructose Corn Syrup
- Gum Arabic
- Artificial Flavor
- Dextrose
- Natural Flavor]
- Contains Less Than 2% Of: Anchovy Extract*
- Anchovy*
- Black Pepper*
- Bonito Extract*
- Caramel* (color)
- Clam Extract*
- Corn Starch
- Crab Extract*
- Cuttlefish Extract*
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Dried Fish Cake (pollock
- D-sorbitol
- Corn Starch
- Potato Starch
- Modified Tapioca Starch
- Sugar
- Salt
- Polyglycerol Esters Of Fatty Acids
- Paprika Color)
- Dried Flakes (seaweed
- Carrot)
- D-sorbitol
- Fish Sauce* (tuna
- Bream)
- Garlic*
- Gum Arabic
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Lecithin (soy)
- Maltodextrin
- Maltose
- Mussel Extract*
- Mussel Flavored Flakes (yellow Corn Flour
- Pollock
- Wheat Gluten
- Maltodextrin
- Salt
- Corn Oil
- Mussel
- Coconut*
- Glucono Deltalactone
- Dextrose
- Polyglycerol Esters Of Fatty Acids
- Paprika Color
- Sea Squirt
- Yeast Extract
- Disodium Guanylate
- Disodium Inosinate
- Tocopherols Antioxidant)
- Natural Flavors
- Onion*
- Polyglycerol Esters Of Fatty Acids
- Potassium Carbonate
- Radish Extract*
- Red Chili Pepper*
- Salt
- Shrimp Extract*
- Sodium Carbonate
- Sodium Phosphates
- Soy Sauce* (soy
- Wheat
- Salt)
- Tocopherols (antioxidant)
- Tuna Extract*
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 1 BAG (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 53% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 89g | 41% | |
| Dietary Fiber 3g | 16% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.3g | 38% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 927mg | 53% | |
| Total Carbohydrate 65g | 30% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Neoguri Stir-fry Noodles With Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 1 BAG (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (43%) | 460 kcal (32%) |
| Protein | 12 g (32%) | 8.76 g (24%) |
| Total Lipid (fat) | 25 g (53%) | 18.25 g (38%) |
| Carbohydrate, By Difference | 89 g (41%) | 64.96 g (30%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 8 g (44%) | 5.84 g (32%) |
| Calcium, Ca | 21 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.79 mg (14%) | 1.31 mg (10%) |
| Sodium, Na | 1270 mg (73%) | 927 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (62%) | 6.57 g (45%) |
| Fatty Acids, Total Monounsaturated | 11 g (0%) | 8.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.49 g (0%) | 3.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Neoguri Stir-fry Noodles With Seasoning Mix with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in neoguri stir-fry noodles with seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium