Iced Craver's Roll - 250 calories
Manufacturer James Skinner Baking Company
Product Information and Ingredients
Iced Craver's Roll is manufactured by James Skinner Baking Company with a suggested serving size of 1 ROLL (78 g) and 250 calories per serving. The nutritional value of a suggested serving of iced craver's roll includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 045084229596.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 ROLL (78 g) of iced craver's roll has 84% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Floor
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitraite
- Riboflavin
- Folic Acid)
- Sugar
- Water
- High Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2'% Of Each Of Vegetable Mono & Diglycerides
- Soy Lecithin Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Vitamin D3
- Whey)
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Mono- And Diglycerides
- Salt
- Cinnamon
- Corn Syrup
- Palm Oil Whole Eggs
- Cocoa Dextrose Whole Wheat Flour
- Ethoxylated Mon-and Diglyceride Agar
- Soybean Oil
- Whey
- Natural & Artificial Flavor Molasses Artificial Color Calcium Sulfate
- Nonfat Milk
- Soy Lecithin
- Wheat Starch
- Sodium E Bicarbonate
- Calcium Peroxide
- Ascorbic Acid
- Azodicarbonamide
- Enzymes
- Calcium Hydroxide
- Sodium Citrate
- Caramel Color
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 321mg | 10% | |
| Total Carbohydrate 56.4g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Craver's Roll Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 321 kcal (13%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 44 g (11%) | 56.41 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 27 g (84%) | 34.62 g (108%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 250 mg (8%) | 321 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off James Skinner Baking Company Iced Craver's Roll with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in iced craver's roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium