Nestle, J.skinner, Chocolate Craver's Rolls - 250 calories
Manufacturer James Skinner Baking Company
Product Information and Ingredients
Nestle, J.skinner, Chocolate Craver's Rolls is manufactured by James Skinner Baking Company with a suggested serving size of 1 ROLL (78 g) and 250 calories per serving. The nutritional value of a suggested serving of nestle, j.skinner, chocolate craver's rolls includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 045084229503.
This product is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 ROLL (78 g) of nestle, j.skinner, chocolate craver's rolls has 90% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin Folic Acid)
- Sugar
- Water
- High Fructose Corn Syrup
- Semi-sweet Chocolate Chips Sugar
- Chocolate
- Cocoa
- Butter
- Milkfat
- Soy Lecithin
- Natural Flavors Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added Beta Carotene [color]
- Whey
- Vitamin D)
- Contains 2% Or Less Of: Yeast
- Egg Whites
- Corn Syrup
- Cocoa
- Processed With Alkali
- Cinnamon
- Salt
- Palm Oil
- Cocoa
- Whole Eggs
- Mono And Diglycerides
- Dextrose Whole Wheat Flour
- Ethoxylated Mono-and Diglycerides
- Agar
- Soybean Oil
- Whey
- Molasses
- Nonfat Milk
- Sodium Bicarbonate
- Ascorbic Acid
- Calcium Peroxide
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 282mg | 9% | |
| Total Carbohydrate 57.7g | 15% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nestle, J.skinner, Chocolate Craver's Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 321 kcal (13%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 7 g (8%) | 8.97 g (11%) |
| Carbohydrate, By Difference | 45 g (12%) | 57.69 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 29 g (90%) | 37.18 g (116%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 220 mg (7%) | 282 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.85 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off James Skinner Baking Company Nestle, J.skinner, Chocolate Craver's Rolls with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in nestle, j.skinner, chocolate craver's rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium