Iced Pumpkin Spice Bar Cake - 280 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Iced Pumpkin Spice Bar Cake is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CAKE (74 g) and 280 calories per serving. The nutritional value of a suggested serving of iced pumpkin spice bar cake includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250014977.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 CAKE (74 g) of iced pumpkin spice bar cake has 92% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Nonfat Milk
- Pumpkin
- High Fructose Corn Syrup
- Egg Whites
- Contains 2% Or Less Of Each Of The Following: Whey (milk)
- Corn Starch
- Glycerine
- Corn Syrup
- Eggs
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Liquid Sucrose
- Butter (made From Milk)
- Mono- And Diglycerides
- Wheat Flour
- Caramel Color
- Salt
- Modified Corn Starch
- Soy Lecithin
- Whey (milk) Protein
- Nonfat Milk Solids
- Cinnamon
- Natural And Artificial Flavors (contains Milk Ingredients)
- Spices
- Xanthan Gum
- Sorbitan Monostearate
- Bleached Wheat Flour
- Polysorbate 60
- Calcium Sulfate
- Monoglycerides
- Nutmeg
- Guar Gum
- Enzymes
- Agar
- Lactic Acid
- Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 CAKE (74 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.5g | 15% | |
Saturated Fat 3.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 338mg | 10% | |
Total Carbohydrate 62.2g | 15% | |
Dietary Fiber 1.4g | 4% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Pumpkin Spice Bar Cake Nutritional Value
Nutrient | Suggested Serving 1 CAKE (74 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 378 kcal (14%) |
Protein | 2 g (3%) | 2.7 g (4%) |
Total Lipid (fat) | 10 g (11%) | 13.51 g (15%) |
Carbohydrate, By Difference | 46 g (11%) | 62.16 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 31 g (92%) | 41.89 g (124%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 250 mg (8%) | 338 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.38 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Iced Pumpkin Spice Bar Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in iced pumpkin spice bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium