Cake Bar - 310 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Cake Bar is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CAKE (77 g) and 310 calories per serving. The nutritional value of a suggested serving of cake bar includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072250020794.

This product is high in sugars.

Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.

Sugars 105% of DV

A serving of 1 CAKE (77 g) of cake bar has 105% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Shortening (soybean Oil
  • Palm Oil
  • And Hydrogenated Cottonseed Oil)
  • Nonfat Milk
  • Egg Whites
  • Corn Syrup
  • High Fructose Corn Syrup
  • Color Bits (sugar
  • Dextrose
  • Wheat Starch
  • Modified Corn Starch
  • Canola Oil
  • Cellulose Gum
  • Yellow 5 Lake
  • Red 40 Lake
  • Blue 2 Lake
  • Red 3
  • Blue 1 Lake
  • Blue 1)
  • Whey (milk)
  • Eggs
  • Contains 2% Or Less Of Each Of The Following: Liquid Sucrose
  • Corn Starch
  • Glycerine
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Mono- And Diglycerides
  • Modified Corn Starch
  • Wheat Flour
  • Soy Lecithin
  • Salt
  • Natural And Artificial Flavor (contains Milk And Egg Ingredients)
  • Whey (milk) Protein
  • Butter (made From Milk)
  • Xanthan Gum
  • Bleached Wheat Flour
  • Sorbitan Monostearate
  • Polysorbate 60
  • Calcium Sulfate
  • Spices
  • Monoglycerides
  • Agar
  • Enzymes
  • Guar Gum
  • Polysorbate 80
  • Caramel Color
  • Annatto (color)
  • Dextrose
  • Lactic Acid
  • Sorbic Acid (to Retard Spoilage)
  • Topped With Sprinkles (sugar
  • Corn Starch
  • Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean]
  • Soy Lecithin
  • Dextrin
  • Confectioners Glaze
  • Natural And Artificial Flavor
  • Red 40 Lake
  • Carnauba Wax
  • Yellow 6 Lake
  • Blue 1 Lake
  • Yellow 5 Lake
  • Red 3
  • Blue 1
  • Red 40)

Nutrition Facts

Serving Size 1 CAKE (77 g)

Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value*
Total Fat 11g 13%
Saturated Fat 3g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 50g 13%
Dietary Fiber 1g 3%
Sugars 34g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 403 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 17%
Saturated Fat 3.9g 15%
Trans Fat 0g
Cholesterol 13mg 3%
Sodium 273mg 9%
Total Carbohydrate 64.9g 17%
Dietary Fiber 1.3g 4%
Sugars 44g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Bar Nutritional Value

Nutrient Suggested Serving 1 CAKE (77 g) Standard Serving 100g
Energy310 kcal (12%)403 kcal (16%)
Protein2 g (3%)2.6 g (4%)
Total Lipid (fat)11 g (13%)14.29 g (17%)
Carbohydrate, By Difference50 g (13%)64.94 g (17%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total34 g (105%)44.16 g (136%)
Calcium, Ca20 mg (1%)26 mg (2%)
Iron, Fe0.72 mg (3%)0.94 mg (4%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na210 mg (7%)273 mg (9%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (12%)3.9 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)13 mg (3%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Cake Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cake bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium