Iced Vanilla Cake With Creamy Filling - 420 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Iced Vanilla Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 3 CAKES (108 g) and 420 calories per serving. The nutritional value of a suggested serving of iced vanilla cake with creamy filling includes 25 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 0 grams of dietary fiber, 58 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010119.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 251% of DV
A serving of 3 CAKES (108 g) of iced vanilla cake with creamy filling has 251% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 3 CAKES (108 g) of iced vanilla cake with creamy filling has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Bleached Wheat Flour (flour
- Reduced Iron
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1) Riboflavin (b2)
- Folic Acid)]
- Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
- Cottonseed And/or Canola Oil
- Beef Fat)
- Corn Syrup
- High Fructose Corn Syrup
- Egg Whites
- Whole Eggs Contains 2% Or Less Of: Modified Corn Starch
- Soy Lecithin
- Leavening (calcium Sulfate
- Fumaric Acid
- Sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- And Monocalcium Phosphate)
- Soybean Oil
- Whey
- Palm Oil
- Nonfat Milk
- Salt
- Soy Flour
- Natural And Artificial Flavor (contains: Caramel Color)
- Mono And Diglycerides
- Glucose
- Sorbic Acid (to Retain Freshness)
- Dextrose
- Cellulose Gum
- Guar Gum
- Polysorbate 60
- Agar
- Lemon Oil
- Soy Protein Isolate
- Calcium And Sodium Caseinate
- Yellow 5 And 6
Nutrition Facts
Serving Size 3 CAKES (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 7g | 38% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 58g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 6.5g | 35% | |
| Trans Fat 0.46g | ||
| Cholesterol 23mg | 8% | |
| Sodium 324mg | 15% | |
| Total Carbohydrate 67.6g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 54g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Vanilla Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (23%) | 389 kcal (21%) |
| Protein | 2 g (4%) | 1.85 g (4%) |
| Total Lipid (fat) | 14 g (23%) | 12.96 g (22%) |
| Carbohydrate, By Difference | 73 g (26%) | 67.59 g (24%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 58 g (251%) | 53.7 g (232%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 350 mg (16%) | 324 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (38%) | 6.48 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.46 g (2%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Iced Vanilla Cake With Creamy Filling with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in iced vanilla cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium