Icelandic, Crab Cakes - 250 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Icelandic, Crab Cakes is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 CRAB CAKE (84 g) and 250 calories per serving. The nutritional value of a suggested serving of icelandic, crab cakes includes 60 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073538043108.
Calories from fat: a total of 68.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crabmeat (swimming Crab)
- Water
- Mayonnaise (vegetable Oil
- Water
- Egg
- Glucose
- Salt
- Vinegar
- Xanthan Gum
- Edta
- Spice Extractive)
- Bread Crumbs (wheat Flour
- Water
- Wheat Starch
- Sugar
- Vegetable Oil
- Salt
- Yeast)
- Eggs
- Textured Wheat Protein
- Seasoning (potato Starch
- Salt
- Sugar
- Whole Milk
- Powder
- Worcestershire Powder (corn Syrup Solids
- Salt
- Garlic
- Sugar
- Spices
- Soy Sauce Solids (natural Fermented Wheat And Soybeans
- Salt
- Maltodextrin
- Caramel Color)
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Tamarind
- Natural Flavor)
- Lemon Juice Powder
- Garlic Powder
- Vinegar Powder
- Spices
- Ground Mustard Seed
- Sodium Diacetate
- Parsley Flakes
- Natural Flavor
- Silicon Dioxide
- Hydrolyzed Corn Protein
- Paprika
- Artificial Flavor
- Turmeric Extractive
- Guar Gum)
- Worcestershire Sauce (water
- Vinegar
- Molasses
- Sugar
- Salt
- Anchovies
- Tamarind Extract
- Onions
- Garlic
- Spice
- Flavoring Benzoic Acid)
- Lemon Juice Concentrate (water
- Corn Syrup
- Lemon Juice
- Lemon Oil)
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Contains Less Than 2% Of Turmeric
- Paprika
- Spice
- Natural Flavor
- Garlic Powder) Fried In Soybean Oil
Nutrition Facts
Serving Size 1 CRAB CAKE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.6g | 29% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 548mg | 19% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Icelandic, Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CRAB CAKE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 7 g (12%) | 8.33 g (14%) |
| Total Lipid (fat) | 19 g (25%) | 22.62 g (29%) |
| Carbohydrate, By Difference | 10 g (3%) | 11.9 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 460 mg (16%) | 548 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.3 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Icelandic, Crab Cakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in icelandic, crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium