Sea Cuisine, Shrimp Scampi Seasoning - 310 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Shrimp Scampi Seasoning is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 7 SHRIMP) | (ABOUT (112 g) and 310 calories per serving. The nutritional value of a suggested serving of sea cuisine, shrimp scampi seasoning includes 136 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079300013577.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 7 SHRIMP) | (ABOUT (112 g) of sea cuisine, shrimp scampi seasoning has 35% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 7 SHRIMP) | (ABOUT (112 g) of sea cuisine, shrimp scampi seasoning has 45% of the recommended daily intake of fat.
Saturated Fats 62% of DV
A serving of 7 SHRIMP) | (ABOUT (112 g) of sea cuisine, shrimp scampi seasoning has 62% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 7 SHRIMP) | (ABOUT (112 g) of sea cuisine, shrimp scampi seasoning has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Butter (cream
- Slat)
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Palm Oil
- Sherry Wine
- Contains 2% Or Less Of: Garlic
- Shallots
- Garlic Powder
- Water
- Slat
- Onion Powder
- Red Bell Pepper
- Spices
- Natural Flavors
- Vegetable Oil Shortening (soybean)
- Soy Lecithin
Nutrition Facts
Serving Size 7 SHRIMP) | (ABOUT (112 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 45% | |
Saturated Fat 11g | 62% | |
Trans Fat 0.5g | ||
Cholesterol 136mg | 51% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 9% | Vitamin C 11% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 40% | |
Saturated Fat 9.8g | 55% | |
Trans Fat 0.45g | ||
Cholesterol 121mg | 45% | |
Sodium 562mg | 26% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 10% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Shrimp Scampi Seasoning Nutritional Value
Nutrient | Suggested Serving 7 SHRIMP) | (ABOUT (112 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (17%) | 277 kcal (16%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 26 g (45%) | 23.21 g (40%) |
Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 629 mg (29%) | 562 mg (26%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
Fatty Acids, Total Saturated | 11 g (62%) | 9.82 g (55%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (3%) |
Cholesterol | 136 mg (51%) | 121 mg (45%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Shrimp Scampi Seasoning with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sea cuisine, shrimp scampi seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium