Icelandic Style Yogurt - 150 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Icelandic Style Yogurt is manufactured by Lifeway Foods Inc. with a suggested serving size of 150 GRM (150 g) and 150 calories per serving. The nutritional value of a suggested serving of icelandic style yogurt includes 60 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 017077503068.
This product is a good source of protein and calcium .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 150 GRM (150 g) of icelandic style yogurt has 56% of the recommended daily needs of protein.
Calcium 56% of DV
A serving of 150 GRM (150 g) of icelandic style yogurt has 56% of the recommended daily needs of calcium.
Ingredient List
- Skyr: Pasteurized Cultured Organic Whole Milk
- Vitamin A Palmitate
- Vitamin D3 Organic Wildberries Prep: Water
- Organic Blueberries
- Organic Strawberries
- Organic Raspberries
- Natural Flavor
- Pectin
- Organic Locust Bean Gum
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 6% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 6.7g | 3% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 37% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Icelandic Style Yogurt Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 19 g (56%) | 12.67 g (37%) |
| Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
| Carbohydrate, By Difference | 10.01 g (5%) | 6.67 g (3%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 10.01 g (60%) | 6.67 g (40%) |
| Calcium, Ca | 483 mg (56%) | 322 mg (37%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 214 mg (7%) | 143 mg (5%) |
| Sodium, Na | 60 mg (4%) | 40 mg (3%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Icelandic Style Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in icelandic style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium