Organic Skyr Icelandic Style Yogurt - 190 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Organic Skyr Icelandic Style Yogurt is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (150 g) and 190 calories per serving. The nutritional value of a suggested serving of organic skyr icelandic style yogurt includes 60 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 017077505062.
This product is a good source of protein and calcium .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 CONTAINER (150 g) of organic skyr icelandic style yogurt has 56% of the recommended daily needs of protein.
Calcium 63% of DV
A serving of 1 CONTAINER (150 g) of organic skyr icelandic style yogurt has 63% of the recommended daily needs of calcium.
Ingredient List
- Pasteurized Cultured Organic Whole Milk
- Vitamin A Palmitate
- Vitamin D3 Organic Ancient Grains: Organic Gluten-free Oats
- Organic Amaranth
- Organic Quinoa Flakes
- Organic Millet Flakes
- Organic Sesame Seeds
- Organic Maple Syrup
- Organic Sunflower Seeds
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 3g | 18% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 63% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Skyr Icelandic Style Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 127 kcal (10%) |
| Protein | 19 g (56%) | 12.67 g (37%) |
| Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
| Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 7 g (42%) | 4.67 g (28%) |
| Calcium, Ca | 543 mg (63%) | 362 mg (42%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 286 mg (9%) | 191 mg (6%) |
| Sodium, Na | 80 mg (5%) | 53 mg (3%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Organic Skyr Icelandic Style Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic skyr icelandic style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium