Idaho Potatoes - 110 calories

Manufacturer Pro-health, Llc

Product Information and Ingredients

Idaho Potatoes is manufactured by Pro-health, Llc with a suggested serving size of 1 POTATO (148 g) and 110 calories per serving. The nutritional value of a suggested serving of idaho potatoes includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 856417005097.

This product is a good source of vitamin c .

Idaho Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 66% of DV

A serving of 1 POTATO (148 g) of idaho potatoes has 66% of the recommended daily needs of vitamin c.

Ingredient List

    Nutrition Facts

    Serving Size 1 POTATO (148 g)

    Amount Per Serving
    Calories 110 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 26g 13%
    Dietary Fiber 2.1g 12%
    Sugars 1g
    Protein 3g
    Vitamin A 0% Vitamin C 66%
    Calcium 2% Iron 9%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 74 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 17.6g 9%
    Dietary Fiber 1.4g 8%
    Sugars 1g
    Protein 2g
    Vitamin A 0% Vitamin C 45%
    Calcium 2% Iron 6%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Idaho Potatoes Nutritional Value

    Nutrient Suggested Serving 1 POTATO (148 g) Standard Serving 100g
    Energy110 kcal (8%)74 kcal (5%)
    Protein3 g (9%)2.03 g (6%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference26 g (13%)17.57 g (9%)
    Fiber, Total Dietary2.1 g (12%)1.4 g (8%)
    Sugars, Total1.01 g (6%)0.68 g (4%)
    Calcium, Ca21 mg (2%)14 mg (2%)
    Iron, Fe1.08 mg (9%)0.73 mg (6%)
    Magnesium, Mg24 mg (8%)16 mg (6%)
    Phosphorus, P61 mg (7%)41 mg (5%)
    Potassium, K620 mg (20%)419 mg (13%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Zinc, Zn0.3 mg (4%)0.2 mg (3%)
    Copper, Cu0.08 mg (13%)0.05 mg (8%)
    Vitamin C, Total Ascorbic Acid26.9 mg (66%)18.2 mg (45%)
    Thiamin0 mg (0%)0 mg (0%)
    Riboflavin0.03 mg (3%)0.02 mg (2%)
    Niacin1.6 mg (15%)1.08 mg (10%)
    Vitamin B-60.2 mg (17%)0.14 mg (12%)
    Folate, Total24 µg (9%)16 µg (6%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Pro-health, Llc Idaho Potatoes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idaho potatoes.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less23 minutes
    Dancing20 minutes
    Golfing20 minutes
    Hiking18 minutes
    Light Gardening20 minutes
    Stretching37 minutes
    Walking - 3.5 mph24 minutes
    Weight Training - light workout31 minutes
    Aerobics14 minutes
    Basketball15 minutes
    Bicycling - 10 mph or more11 minutes
    Running - 5 mph11 minutes
    Swimming13 minutes
    Walking - 4.5 mph14 minutes
    Weight Training - vigorous workout15 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium