Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes - 130 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of idahoan, premium steakhouse cheesy hashbrown potatoes includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029700001957.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Hashbrowns [idaho Potatoes
  • Vegetable Oil (contains One Or More Of The Following: Sunflower
  • Soybean
  • Cottonseed
  • Canola)
  • Salt
  • Dextrose
  • Onion Powder
  • Monoglycerides
  • Calcium Stearoyl Lactylate
  • Sodium Acid Pyrophosphate (preserve Freshness)
  • And Sodium Bisulfite (preserve Freshness)]
  • Cheese Sauce Mix {cheddar Cheese Blend (whey
  • Cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Reduced Lactose Whey
  • Maltodextrin
  • Canola Oil
  • Salt
  • Disodium Phosphate
  • Blue Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Nonfat Dry Milk
  • Citric Acid
  • Natural And Artificial Flavors
  • Autolyzed Yeast Extract
  • Buttermilk
  • Disodium Phosphate
  • Soy Lecithin
  • Disodium Inosinate
  • Disodium Guanylate)
  • Modified Food Starch
  • Vegetable Oil (contains One Or More Of The Following: Coconut
  • Palm
  • Soybean
  • Cottonseed
  • Sunflower
  • Canola)
  • Corn Syrup Solids
  • Salt
  • Dehydrated Onion
  • Dehydrated Garlic
  • Natural Flavors
  • Xanthan Gum
  • Soy Lecithin
  • Spice
  • Sodium Caseinate
  • Dipotassium Phosphate
  • Mono And Diglycerides
  • Extractives Of Annatto And Paprika (color) And Less Than 2% Silicon Dioxide Added As An Anticaking Agent}
  • Onion Topping [onions
  • Vegetable Oil (canola And Palm)
  • Wheat Flour And Salt]

Nutrition Facts

Serving Size 0.5 cup (31 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 419 Calories from Fat 145
% Daily Value*
Total Fat 16.1g 8%
Saturated Fat 8.1g 12%
Trans Fat 0g
Cholesterol 16mg 2%
Sodium 1677mg 22%
Total Carbohydrate 67.7g 7%
Dietary Fiber 3.2g 4%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 cup (31 g) Standard Serving 100g
Energy130 kcal (2%)419 kcal (6%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)5 g (2%)16.13 g (8%)
Carbohydrate, By Difference21 g (2%)67.74 g (7%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total2 g (2%)6.45 g (8%)
Calcium, Ca40 mg (1%)129 mg (3%)
Iron, Fe0.36 mg (1%)1.16 mg (2%)
Sodium, Na520 mg (7%)1677 mg (22%)
Vitamin C, Total Ascorbic Acid4.8 mg (2%)15.5 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)8.06 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)16 mg (2%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in idahoan, premium steakhouse cheesy hashbrown potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium