Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli - 110 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of idahoan, steakhouse, red potatoes, cheddar & broccoli includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700001940.
Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Red Potato Slices (preserved With Sodium Bisulfite)
- Broccoli Cheddar Sauce Mix [modified Food Starch
- Salt
- Palm Oil
- Maltodextrin
- Broccoli
- Natural And Artificial Flavors
- Corn Syrup Solids
- Dried Garlic
- Dried Onion
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soy Lecithin
- Soybean Oil
- Yeast Extract
- Sodium Caseinate
- Xanthan Gum
- Monoglycerides
- Dipotassium Phosphate
- Annatto Extract
- Spice
- Paprika Extract
- And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent
- Parmesan Cheese Topping [(parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Idaho [contains One Or More Of The Following: Soybean
- Cottonseed
- Sunflower
- Canola]
- Nonfat Dry Milk
- Monoglycerides
- Calcium Stearoyl Lactylate
- Spice
- Artificial Color
- Natural And Artificial Flavors
- Sodium Acid Pyrophosphate [preserve Freshness]
- Sodium Bisulfite [preserve Freshness]
- Citric Acid [preserve Freshness]
- And Mixed Tocopherols [preserve Freshness]
- Palm Oil
- Disodium Phosphate)]
Nutrition Facts
Serving Size 0.5 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 3% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.6g | 4% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2103mg | 25% | |
Total Carbohydrate 69g | 7% | |
Dietary Fiber 6.9g | 8% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli Nutritional Value
Nutrient | Suggested Serving 0.5 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 8.62 g (4%) |
Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
Sodium, Na | 610 mg (7%) | 2103 mg (25%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Steakhouse, Red Potatoes, Cheddar & Broccoli with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idahoan, steakhouse, red potatoes, cheddar & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium