Idahoan, Premium Steakhouse Potato Soup - 150 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Premium Steakhouse Potato Soup is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CONTAINER (35 g) and 150 calories per serving. The nutritional value of a suggested serving of idahoan, premium steakhouse potato soup includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029700321031.
This product is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 11% of DV
A serving of 0.5 CONTAINER (35 g) of idahoan, premium steakhouse potato soup has 11% of the recommended daily intake of sodium.
Ingredient List
- Idaho® Potatoes (including Red Varieties)
- Sour Cream (cultured Cream
- Nonfat Dry Milk)
- Corn Syrup Solids
- Whey
- Modified Food Starch
- Vegetable Oil (contains One Or More Of The Following: Coconut
- Soybean
- Sunflower
- Canola)
- Salt
- Reduced Lactose Whey
- Cheddar And Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Textured Vegetable Protein
- Autolyzed Yeast Extract
- Dehydrated Garlic
- Natural Flavors (including Smoke)
- Spices
- Whey Protein Concentrate
- Xanthan Gum
- Dried Cayenne Pepper Sauce (cayenne Pepper Sauce [aged Cayenne Red Peppers
- Distilled Vinegar
- Salt
- Garlic Powder]
- Maltodextrin
- Natural Flavor)
- Hydrolyzed Soy Protein
- Distilled Vinegar
- Paprika Extract
- Caramel Color
- Dextrose
- Annatto Extract
- Red 3
- Disodium Inosinate
- Disodium Guanylate
- Mono And Diglycerides Freshness Preserved By Sodium Bisulfite
- Citric Acid
- And Mixed Tocopherols
Nutrition Facts
Serving Size 0.5 CONTAINER (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 12.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 2057mg | 30% | |
| Total Carbohydrate 60g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Premium Steakhouse Potato Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 5 g (7%) | 14.29 g (20%) |
| Calcium, Ca | 80 mg (2%) | 229 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 720 mg (11%) | 2057 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 12.86 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Premium Steakhouse Potato Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in idahoan, premium steakhouse potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium