Idahoan, Steakhouse, Scalloped Red Potatoes - 120 calories
Manufacturer Idahoan Foods, Llc
Product Information and Ingredients
Idahoan, Steakhouse, Scalloped Red Potatoes is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of idahoan, steakhouse, scalloped red potatoes includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029700001988.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Idaho Red Potato Slices (preserved With Sodium Bisulfite)
- Cheese Sauce Mix (modified Food Starch
- Dehydrated Onion
- Salt
- Vegetable Oil (contains One Or More Of The Following: Coconut
- Palm Soybean
- Cottonseed
- Sunflower
- Canola),whey
- Cheddar Cheese Blend (whey
- Maltodextrin
- Reduced Lactose Whey
- Canola Oil
- Cheddar And Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Salt
- Disodium Phosphate
- Whey Protein Concentrate
- Citric Acid
- Lactic Acid
- Autolyzed Yeast Extract
- Natural Flavor)
- Corn Syrup Solids
- Butter Powder (maltodextrin
- Butter [cream
- Salt]
- Nonfat Dry Milk
- Buttermilk
- Salt
- Canola Oil
- Sour Cream [cultured Cream
- Nonfat Dry Milk] Disodium Phosphate
- Natural & Artificial Flavors
- Lactic Acid
- Citric Acid)
- Corn Starch
- Sugar Natural Flavors
- Sodium Bicarbonate
- Soy Lecithin
- Xanthan Gum
- Celery Seed
- Citric Acid
- Spice
- Maltodextrin
- Sodium Caseinate
- Dipotassium Phosphate
- Mono & Diglycerides
- Extractives Of Annatto And Turmeric (color)
- Silicon Dioxide (anticaking Agent)]
- Onion Topping [onions
- Vegetable Oil (canola And Palm)
- Wheat Flour And Salt]
Nutrition Facts
Serving Size 0.5 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1300mg | 16% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idahoan, Steakhouse, Scalloped Red Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 390 mg (5%) | 1300 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Idahoan Foods, Llc Idahoan, Steakhouse, Scalloped Red Potatoes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in idahoan, steakhouse, scalloped red potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium