Idahoan, Premium Hash Browns - 80 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Premium Hash Browns is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.5 CUP PREPARED (21 g) and 80 calories per serving. The nutritional value of a suggested serving of idahoan, premium hash browns includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029700001773.

Idahoan, Premium Hash Browns is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Idaho Potatoes
  • Vegetable Oil (contains One Or More Of The Following: Canola
  • Soybean
  • Cottonseed
  • Sunflower)
  • Salt
  • Dextrose
  • Onion Powder
  • Monoglycerides
  • Calcium Stearoyl Lactylate
  • Sodium Acid Pyrophosphate (preserve Freshness) And Sodium Bisulfite (preserve Freshness)
UPC Code: 029700001773
Idahoan, Premium Hash Browns UPC Bar Code UPC: 029700001773

Nutrition Facts

Serving Size 0.5 CUP PREPARED (21 g)

Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 1%
Dietary Fiber 2g 2%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 7%
Total Carbohydrate 85.7g 6%
Dietary Fiber 9.5g 8%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Premium Hash Browns Nutritional Value

Nutrient Suggested Serving 0.5 CUP PREPARED (21 g) Standard Serving 100g
Energy80 kcal (1%)381 kcal (4%)
Protein2 g (1%)9.52 g (4%)
Total Lipid (fat)0.5 g (0%)2.38 g (1%)
Carbohydrate, By Difference18 g (1%)85.71 g (6%)
Fiber, Total Dietary2 g (2%)9.5 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)95 mg (2%)
Iron, Fe0.36 mg (0%)1.71 mg (2%)
Sodium, Na170 mg (1%)810 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Premium Hash Browns with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in idahoan, premium hash browns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium