Ihop Chocolate Chip Pancakes, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Ihop Chocolate Chip Pancakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Pancakes (110g) (110 g) and 280 calories per serving. The nutritional value of a suggested serving of ihop chocolate chip pancakes, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00024812100024.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 2 Pancakes (110g) (110 g) of ihop chocolate chip pancakes, unprepared has 70% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Buttermilk
- Soybean Oil
- Eggs
- Less Than 2% Of: Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Calcium Carbonate)
- Dextrose
- Salt
- Mono- And Diglycerides
- Natural Flavors
- Malt Powder (barley Malt
- Corn Syrup Solids)
- Potato Starch
- Maltodextrin
- Xanthan Gum
- Soy Lecithin Contains: Wheat
- Milk
- Egg
- Soy
Nutrition Facts
Serving Size 2 Pancakes (110g) (110 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 17% | |
Dietary Fiber 2g | 9% | |
Sugars 16g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 12% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 627mg | 29% | |
Total Carbohydrate 40.9g | 15% | |
Dietary Fiber 1.8g | 8% | |
Sugars 15g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ihop Chocolate Chip Pancakes, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 Pancakes (110g) (110 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (15%) | 255 kcal (14%) |
Protein | 8 g (17%) | 7.27 g (16%) |
Total Lipid (fat) | 8 g (14%) | 7.27 g (12%) |
Carbohydrate, By Difference | 45 g (17%) | 40.91 g (15%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 16 g (70%) | 14.55 g (64%) |
Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
Iron, Fe | 2.69 mg (16%) | 2.45 mg (15%) |
Potassium, K | 180 mg (4%) | 164 mg (4%) |
Sodium, Na | 690 mg (32%) | 627 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.18 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Ihop Chocolate Chip Pancakes, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ihop chocolate chip pancakes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium