Ihop Rooty Tooty Fresh And Fruity Pancakes, Unprepared - 340 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Ihop Rooty Tooty Fresh And Fruity Pancakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Pancakes with 1 Strawberry Topping Pouch (152g) (152 g) and 340 calories per serving. The nutritional value of a suggested serving of ihop rooty tooty fresh and fruity pancakes, unprepared includes 24 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00024812100031.
This product is high in sugars and sodium.
Calories from fat: a total of 18.56% of the calories in the suggested servig of this product come from fat.
Sugars 164% of DV
A serving of 2 Pancakes with 1 Strawberry Topping Pouch (152g) (152 g) of ihop rooty tooty fresh and fruity pancakes, unprepared has 164% of the recommended daily intake of sugars.
Sodium 46% of DV
A serving of 2 Pancakes with 1 Strawberry Topping Pouch (152g) (152 g) of ihop rooty tooty fresh and fruity pancakes, unprepared has 46% of the recommended daily intake of sodium.
Ingredient List
- Buttermilk Pancake (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Buttermilk
- Soybean Oil
- Eggs
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Calcium Carbonate]
- Less Than 2% Of: Dextrose
- Salt
- Mono- And Diglycerides
- Natural Flavors
- Malt Powder [barley Malt
- Corn Syrup Solids]
- Potato Starch
- Maltodextrin
- Xanthan Gum
- Soy Lecithin)
- Strawberry Compote (strawberries
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Water
- Modified Corn Starch
- Propylene Glycol
- Xanthan Gum
- Citric Acid
- Sodium Benzoate [preservative]
- Red 40
- Artificial Flavors) Contains: Wheat
- Milk
- Egg
- Soy
Nutrition Facts
Serving Size 2 Pancakes with 1 Strawberry Topping Pouch (152g) (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 31% | |
| Dietary Fiber 2g | 12% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 11% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 474mg | 30% | |
| Total Carbohydrate 40.1g | 20% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ihop Rooty Tooty Fresh And Fruity Pancakes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Pancakes with 1 Strawberry Topping Pouch (152g) (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 224 kcal (17%) |
| Protein | 8 g (24%) | 5.26 g (16%) |
| Total Lipid (fat) | 7.01 g (16%) | 4.61 g (11%) |
| Carbohydrate, By Difference | 61 g (31%) | 40.13 g (20%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 27 g (164%) | 17.76 g (108%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 1.79 mg (15%) | 1.18 mg (10%) |
| Potassium, K | 201 mg (7%) | 132 mg (4%) |
| Sodium, Na | 720 mg (46%) | 474 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 0.99 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Ihop Rooty Tooty Fresh And Fruity Pancakes, Unprepared with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ihop rooty tooty fresh and fruity pancakes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium