Ihop Signature French Toast, Unprepared - 320 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Ihop Signature French Toast, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Pieces (145g) (145 g) and 320 calories per serving. The nutritional value of a suggested serving of ihop signature french toast, unprepared includes 90 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00024812100055.

This product is high in sodium.

Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.

Sodium 47% of DV

A serving of 2 Pieces (145g) (145 g) of ihop signature french toast, unprepared has 47% of the recommended daily intake of sodium.

Ingredient List

  • Bread (enriched Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Sugar
  • Yeast
  • Honey
  • Salt
  • Vegetable Oil [canola And/or Soy]
  • Ammonium Sulphate
  • Dough Conditioner [ascorbic Acid
  • Enzymes]
  • Yellow Corn Flour
  • Color [turmeric Extract
  • Annatto Extract]
  • Calcium Propionate [preservative])
  • Eggs
  • Sugar
  • Water
  • Less Than 2% Of: Whey
  • Salt
  • Soybean Oil
  • Ground Cinnamon
  • Vanilla Extract
  • Soy Lecithin Contains: Wheat
  • Egg
  • Milk
  • Soy

Nutrition Facts

Serving Size 2 Pieces (145g) (145 g)

Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value*
Total Fat 7g 16%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 90mg 44%
Sodium 0mg 0%
Total Carbohydrate 54g 26%
Dietary Fiber 3g 17%
Sugars 11g
Protein 12g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 221 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 62mg 30%
Sodium 538mg 33%
Total Carbohydrate 37.2g 18%
Dietary Fiber 2.1g 12%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Ihop Signature French Toast, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Pieces (145g) (145 g) Standard Serving 100g
Energy320 kcal (23%)221 kcal (16%)
Protein12.01 g (34%)8.28 g (24%)
Total Lipid (fat)7 g (16%)4.83 g (11%)
Carbohydrate, By Difference54 g (26%)37.24 g (18%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total11.01 g (64%)7.59 g (44%)
Calcium, Ca80 mg (9%)55 mg (6%)
Iron, Fe4.5 mg (36%)3.1 mg (25%)
Potassium, K160 mg (5%)110 mg (3%)
Sodium, Na780 mg (47%)538 mg (33%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.8 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.49 g (11%)1.03 g (7%)
Fatty Acids, Total Monounsaturated2 g (0%)1.38 g (0%)
Fatty Acids, Total Polyunsaturated2.49 g (0%)1.72 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol90 mg (44%)62 mg (30%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Ihop Signature French Toast, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ihop signature french toast, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium