Ihop Signature French Toast, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Ihop Signature French Toast, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Pieces (145g) (145 g) and 320 calories per serving. The nutritional value of a suggested serving of ihop signature french toast, unprepared includes 90 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00024812100055.
This product is high in sodium.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 2 Pieces (145g) (145 g) of ihop signature french toast, unprepared has 47% of the recommended daily intake of sodium.
Ingredient List
- Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Yeast
- Honey
- Salt
- Vegetable Oil [canola And/or Soy]
- Ammonium Sulphate
- Dough Conditioner [ascorbic Acid
- Enzymes]
- Yellow Corn Flour
- Color [turmeric Extract
- Annatto Extract]
- Calcium Propionate [preservative])
- Eggs
- Sugar
- Water
- Less Than 2% Of: Whey
- Salt
- Soybean Oil
- Ground Cinnamon
- Vanilla Extract
- Soy Lecithin Contains: Wheat
- Egg
- Milk
- Soy
Nutrition Facts
Serving Size 2 Pieces (145g) (145 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 16% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 90mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 26% | |
Dietary Fiber 3g | 17% | |
Sugars 11g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 3% |
Calcium 9% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 11% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 62mg | 30% | |
Sodium 538mg | 33% | |
Total Carbohydrate 37.2g | 18% | |
Dietary Fiber 2.1g | 12% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ihop Signature French Toast, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 Pieces (145g) (145 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 221 kcal (16%) |
Protein | 12.01 g (34%) | 8.28 g (24%) |
Total Lipid (fat) | 7 g (16%) | 4.83 g (11%) |
Carbohydrate, By Difference | 54 g (26%) | 37.24 g (18%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 11.01 g (64%) | 7.59 g (44%) |
Calcium, Ca | 80 mg (9%) | 55 mg (6%) |
Iron, Fe | 4.5 mg (36%) | 3.1 mg (25%) |
Potassium, K | 160 mg (5%) | 110 mg (3%) |
Sodium, Na | 780 mg (47%) | 538 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.49 g (11%) | 1.03 g (7%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (44%) | 62 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Ihop Signature French Toast, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ihop signature french toast, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium