Ihop Bananas Foster French Toast, Unprepared - 510 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Ihop Bananas Foster French Toast, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Pieces with 1 Caramel Glaze Pouch (202g) (201.69 g) and 510 calories per serving. The nutritional value of a suggested serving of ihop bananas foster french toast, unprepared includes 85 mg of cholesterol, 0 mg of sodium, 98 grams of carbohydrates, 5 grams of dietary fiber, 28 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00024812100048.

This product is high in sugars and sodium.

Calories from fat: a total of 12.35% of the calories in the suggested servig of this product come from fat.

Sugars 226% of DV

A serving of 2 Pieces with 1 Caramel Glaze Pouch (202g) (201.69 g) of ihop bananas foster french toast, unprepared has 226% of the recommended daily intake of sugars.

Sodium 76% of DV

A serving of 2 Pieces with 1 Caramel Glaze Pouch (202g) (201.69 g) of ihop bananas foster french toast, unprepared has 76% of the recommended daily intake of sodium.

Ingredient List

  • French Toast (bread [enriched Wheat Flour {wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid}
  • Water
  • Sugar
  • Yeast
  • Honey
  • Salt
  • Vegetable Oil {canola And/or Soy}
  • Ammonium Sulphate
  • Dough Conditioner {ascorbic Acid
  • Enzymes}
  • Yellow Corn Flour
  • Color {turmeric Extract
  • Annatto Extract}
  • Calcium Propionate {preservative}]
  • Eggs
  • Sugar
  • Water
  • Less Than 2% Of: Whey
  • Salt
  • Soybean Oil
  • Ground Cinnamon
  • Natural Flavor
  • Soy Lecithin)
  • Caramel Glaze (corn Syrup
  • Sweetened Condensed Milk [condensed Milk
  • Sugar]
  • Sugar
  • Water
  • Cream
  • Less Than 2% Of: Salt
  • Butter [cream
  • Salt]
  • Disodium Phosphate
  • Potassium Sorbate [preservative]
  • Molasses
  • Caramel Color
  • Natural Flavor) Contains: Wheat
  • Milk
  • Egg
  • Soy

Nutrition Facts

Serving Size 2 Pieces with 1 Caramel Glaze Pouch (202g) (201.69 g)

Amount Per Serving
Calories 510 Calories from Fat 63
% Daily Value*
Total Fat 7g 22%
Saturated Fat 2g 20%
Trans Fat 0g
Cholesterol 85mg 57%
Sodium 0mg 0%
Total Carbohydrate 98g 66%
Dietary Fiber 5g 40%
Sugars 28g
Protein 12g
Vitamin A 4% Vitamin C 8%
Calcium 16% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 253 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 11%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 42mg 28%
Sodium 451mg 38%
Total Carbohydrate 48.6g 33%
Dietary Fiber 2.5g 20%
Sugars 14g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ihop Bananas Foster French Toast, Unprepared Nutritional Value

Nutrient Suggested Serving 2 Pieces with 1 Caramel Glaze Pouch (202g) (201.69 g) Standard Serving 100g
Energy510 kcal (51%)253 kcal (26%)
Protein12 g (47%)5.95 g (24%)
Total Lipid (fat)7 g (22%)3.47 g (11%)
Carbohydrate, By Difference98 g (66%)48.59 g (33%)
Fiber, Total Dietary5 g (40%)2.5 g (20%)
Sugars, Total27.99 g (226%)13.88 g (112%)
Calcium, Ca101 mg (16%)50 mg (8%)
Iron, Fe3.59 mg (40%)1.78 mg (20%)
Potassium, K180 mg (8%)89 mg (4%)
Sodium, Na910 mg (76%)451 mg (38%)
Vitamin C, Total Ascorbic Acid2.4 mg (8%)1.2 mg (4%)
Vitamin A, Iu101 IU (4%)50 IU (2%)
Fatty Acids, Total Saturated2 g (20%)0.99 g (10%)
Fatty Acids, Total Monounsaturated2 g (0%)0.99 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.24 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (57%)42 mg (28%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Ihop Bananas Foster French Toast, Unprepared with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in ihop bananas foster french toast, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less106 minutes
Dancing93 minutes
Golfing93 minutes
Hiking85 minutes
Light Gardening93 minutes
Stretching170 minutes
Walking - 3.5 mph111 minutes
Weight Training - light workout142 minutes
Aerobics64 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium