Il Borgo Del Biscotto, Biscotti Integrali - 229 calories
Manufacturer Other
Product Information and Ingredients
Il Borgo Del Biscotto, Biscotti Integrali is manufactured by Other with a suggested serving size of 6 COOKIES (50 g) and 229 calories per serving. The nutritional value of a suggested serving of il borgo del biscotto, biscotti integrali includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8032755321439.
Calories from fat: a total of 31.44% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Wholemeal Wheat Flour (200%)
- Sugar
- Non Hydrogenated Vegetable Palm Oil
- Middlings (61%)
- Glucose Syrup
- Skimmed Milk Powder
- Raising Agents: Ammonium Hydrogen Carbonate
- Sodium Hydrogen Carbonate
- Monopotassium Tartrate
- Butter
- Egg
- Salt
- Flavourings
Nutrition Facts
Serving Size 6 COOKIES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 270mg | 6% | |
| Total Carbohydrate 66g | 11% | |
| Dietary Fiber 6g | 12% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Il Borgo Del Biscotto, Biscotti Integrali Nutritional Value
| Nutrient | Suggested Serving 6 COOKIES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (6%) | 458 kcal (11%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 8 g (16%) | 16 g (32%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 135 mg (3%) | 270 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Il Borgo Del Biscotto, Biscotti Integrali with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in il borgo del biscotto, biscotti integrali.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium