Piselli, Icasarecci, Biscuit With Wholemeal Wheat Flour - 241 calories
Manufacturer Other
Product Information and Ingredients
Piselli, Icasarecci, Biscuit With Wholemeal Wheat Flour is manufactured by Other with a suggested serving size of 3 COOKIES) | (ABOUT (50 g) and 241 calories per serving. The nutritional value of a suggested serving of piselli, icasarecci, biscuit with wholemeal wheat flour includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.3 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 8032755321392.
Calories from fat: a total of 37.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (contain Gluten)
- Sugar
- Non Hydrogenated Vegetable Fat (palm Oil)
- Wholemeal Wheat Flour 13% (contain Gluten)
- Eggs 3,8%
- Milk
- Skim Milk Powder
- Raising Agents: Ammonium - Hydrogen Carbonate - Sodium Hydrogen Carbonate
- Salt
- Flavourings
Nutrition Facts
Serving Size 3 COOKIES) | (ABOUT (50 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 5g | 13% | |
Trans Fat 0.1g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 1.3g | 3% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 482 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 10g | 25% | |
Trans Fat 0.2g | ||
Cholesterol 20mg | 3% | |
Sodium 362mg | 8% | |
Total Carbohydrate 64g | 11% | |
Dietary Fiber 2.6g | 5% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Piselli, Icasarecci, Biscuit With Wholemeal Wheat Flour Nutritional Value
Nutrient | Suggested Serving 3 COOKIES) | (ABOUT (50 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (6%) | 482 kcal (12%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 10 g (8%) | 20 g (15%) |
Carbohydrate, By Difference | 32 g (5%) | 64 g (11%) |
Fiber, Total Dietary | 1.3 g (3%) | 2.6 g (5%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
Sodium, Na | 181 mg (4%) | 362 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.2 g (1%) |
Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Piselli, Icasarecci, Biscuit With Wholemeal Wheat Flour with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in piselli, icasarecci, biscuit with wholemeal wheat flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium