Imperial Garden, Hand Rolled Chicken Egg Roll - 245 calories
Manufacturer Jyc International, Inc.
Product Information and Ingredients
Imperial Garden, Hand Rolled Chicken Egg Roll is manufactured by Jyc International, Inc. with a suggested serving size of 1 EGG ROLL (141 g) and 245 calories per serving. The nutritional value of a suggested serving of imperial garden, hand rolled chicken egg roll includes 25 mg of cholesterol, 0 mg of sodium, 34.9 grams of carbohydrates, 3.1 grams of dietary fiber, 2.5 grams of sugar and 10.9 grams of proteins.
The product's manufacturer code is UPC: 880124014486.
Calories from fat: a total of 26.49% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Chicken
- Carrot
- Onion
- Celery
- Sugar
- Vegetable Oil
- Sesame Flavored Oil (soy Bean Oil
- Sesame Oil)
- And No More Than 2% Each Of Seasoning [sugar
- Salt
- Spices
- Monoammonium Glutamate
- Dehydrated Garlic
- Flavorings (contains Maltodextrin)
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Citric Acid]
- Textured Soy Flour
- Salt
- Brown Rice Crust: Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Potassium Bromate)
- Water
- Corn Starch
- Egg
- Salt
- Ascorbic Acid & Citric Acid As Anti-oxidant
- Fd & C Yellow #5 & #6
Nutrition Facts
Serving Size 1 EGG ROLL (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 16% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.9g | 16% | |
| Dietary Fiber 3.1g | 17% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 35% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 11% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imperial Garden, Hand Rolled Chicken Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (17%) | 174 kcal (12%) |
| Protein | 10.9 g (30%) | 7.73 g (21%) |
| Total Lipid (fat) | 7.21 g (16%) | 5.11 g (11%) |
| Carbohydrate, By Difference | 34.9 g (16%) | 24.75 g (12%) |
| Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
| Sugars, Total | 2.5 g (14%) | 1.77 g (10%) |
| Calcium, Ca | 31 mg (3%) | 22 mg (2%) |
| Iron, Fe | 2.35 mg (18%) | 1.67 mg (13%) |
| Sodium, Na | 484 mg (28%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (35%) | 10.6 mg (25%) |
| Vitamin A, Iu | 80 IU (2%) | 57 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Jyc International, Inc. Imperial Garden, Hand Rolled Chicken Egg Roll with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in imperial garden, hand rolled chicken egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium