Imperial Garden, Shrimp Egg Roll - 240 calories
Manufacturer Jyc International, Inc.
Product Information and Ingredients
Imperial Garden, Shrimp Egg Roll is manufactured by Jyc International, Inc. with a suggested serving size of 1 EGG ROLL (141 g) and 240 calories per serving. The nutritional value of a suggested serving of imperial garden, shrimp egg roll includes 31 mg of cholesterol, 0 mg of sodium, 36.1 grams of carbohydrates, 3.7 grams of dietary fiber, 2.7 grams of sugar and 10.1 grams of proteins.
The product's manufacturer code is UPC: 880124014479.
Calories from fat: a total of 25.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cabbage
- Carrot
- Shrimp
- Crab Flakes (fish Paste Of Pollock
- And/or Golden Threadfin Bream)
- Water
- Wheat Starch
- Konjac Flour
- Soybean Oil
- (soybean)
- Salt
- Isolated Soy Protein
- Natural Crab Flavor
- Mirin (nice Wine)
- Natural Crab Extract
- Sugar
- Calcium Carbonate
- Carmine Color)
- Onion
- Vegetable Oil
- Celery
- Textured Soy Flour
- Sesame Flavored Oil (soy Bean Oil
- Sesame Oil)
- And No More Than 2% Each Of Seasoning (sugar
- Salt
- Spices
- Monoammonium Gltamate
- Dehyrated Garlic
- Flavored (contains Maltodextrin)
- Sodium Inosinate And Disodium Guanylate
- Yeast Extract
- Citric Acid]
- Brown Rice
- Garlic
- Salt
- Shrimp Extract Powder
- Food Starch
- Modified Crust: Bleached Wheat Flour
- Enriched (niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Potassium Bromate)
- Water
- Corn Starch
- Egg
- Salt
- Ascorbic Acid & Citric Acid As Anti-oxidant
- Fd & C Yellow #5 & #6
Nutrition Facts
Serving Size 1 EGG ROLL (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 0.8g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.1g | 17% | |
| Dietary Fiber 3.7g | 21% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 33% | Vitamin C 40% |
| Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 10% | |
| Saturated Fat 0.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 321mg | 19% | |
| Total Carbohydrate 25.6g | 12% | |
| Dietary Fiber 2.6g | 15% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 23% | Vitamin C 28% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imperial Garden, Shrimp Egg Roll Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 170 kcal (12%) |
| Protein | 10.1 g (28%) | 7.16 g (20%) |
| Total Lipid (fat) | 6.7 g (15%) | 4.75 g (10%) |
| Carbohydrate, By Difference | 36.1 g (17%) | 25.6 g (12%) |
| Fiber, Total Dietary | 3.7 g (21%) | 2.6 g (15%) |
| Sugars, Total | 2.69 g (15%) | 1.91 g (11%) |
| Calcium, Ca | 44 mg (5%) | 31 mg (3%) |
| Iron, Fe | 2.62 mg (21%) | 1.86 mg (15%) |
| Sodium, Na | 453 mg (27%) | 321 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 16.9 mg (40%) | 12 mg (28%) |
| Vitamin A, Iu | 1155 IU (33%) | 819 IU (23%) |
| Fatty Acids, Total Saturated | 0.8 g (6%) | 0.57 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (15%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Jyc International, Inc. Imperial Garden, Shrimp Egg Roll with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in imperial garden, shrimp egg roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium