Bean & Cheese Burrito - 651 calories

Manufacturer Reser's Fine Foods, Inc.

Product Information and Ingredients

Bean & Cheese Burrito is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 BURRITO (283 g) and 651 calories per serving. The nutritional value of a suggested serving of bean & cheese burrito includes 11 mg of cholesterol, 0 mg of sodium, 96 grams of carbohydrates, 11 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 071117011708.

This product is a good source of protein, fiber and iron but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.

Energy 92% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 92% of the recommended daily intake of energy.

Protein 105% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 105% of the recommended daily needs of protein.

Fat 91% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 91% of the recommended daily intake of fat.

Fiber 125% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 125% of the recommended daily needs of fiber.

Iron 99% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 99% of the recommended daily needs of iron.

Sodium 140% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 140% of the recommended daily intake of sodium.

Saturated Fats 99% of DV

A serving of 1 BURRITO (283 g) of bean & cheese burrito has 99% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Water
Beans
Cheese Blend (water
Cheddar Cheese [milk
Cheese Culture
Salt And Enzymes
Annatto Color]
Butter
Partially Hydrogenated Soybean Oil
Modified Food Starch
Sodium Caseinate
Cornstarch
Whey
Salt
Natiural Flavor
Sodium Citrate
Sodium Citrate
Sodium Phosphate
Lactic Acid
Sorbic Acid [preservstive]
Artificial Color)
Soybean Oil
Seasoning (dextrose
Natural Spices
Onion Powder
Hydrolyzed Soy Protein
Corn Protein
Yeast Protein And Wheat Gluten
Corn Flour
Dehydrated Green Bell Pepper Powder
Garlic Powder
Extractives Of Paprika)
Modified Tapioca Starch
Salt With Vinegar
Tortilla: Bleached Wheat Flour (enriched With Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Water Soybean Oil
Contains 2% Or Less Of The Following: Corn Starch
Mono & Diglycerides
Salt
Guar Gum
Cellulose Gum
Xanthan Gum
Enzymes [wheat]
Dough Conditioner (calcium Carbonate
L Cysteine
Hydrochloride
Tricalcium Phosphate
Silicon Dioxide And Calcium Stearate)
Baking Powder (sodium Bicarbonate
Cornstarch
Sodium Aluminium Sulfate
Calcium Sulfate
Monocalcium Phosphate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 651		Calories from Fat 189
% Daily Value*
Total Fat 21g		91%
	Saturated Fat 7g	99%
	Trans Fat 0.99g
Cholesterol 11mg		10%
Sodium 0mg		0%
Total Carbohydrate 96g		91%
	Dietary Fiber 11g	125%
	Sugars 2g
Protein 19g

Vitamin A 11%	Vitamin C 11%
Calcium 33%	Iron 99%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 230		Calories from Fat 67
% Daily Value*
Total Fat 7.4g		32%
	Saturated Fat 2.5g	35%
	Trans Fat 0.35g
Cholesterol 4mg		4%
Sodium 420mg		50%
Total Carbohydrate 33.9g		32%
	Dietary Fiber 3.9g	44%
	Sugars 1g
Protein 7g

Vitamin A 4%	Vitamin C 4%
Calcium 12%	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Bean & Cheese Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (283 g)	Standard Serving 100g
Energy	651 kcal (92%)	230 kcal (33%)
Protein	18.99 g (105%)	6.71 g (37%)
Total Lipid (fat)	21 g (91%)	7.42 g (32%)
Carbohydrate, By Difference	95.99 g (91%)	33.92 g (32%)
Fiber, Total Dietary	11 g (125%)	3.9 g (44%)
Sugars, Total	2.01 g (23%)	0.71 g (8%)
Calcium, Ca	150 mg (33%)	53 mg (12%)
Iron, Fe	6.31 mg (99%)	2.23 mg (35%)
Sodium, Na	1189 mg (140%)	420 mg (50%)
Vitamin C, Total Ascorbic Acid	2.3 mg (11%)	0.8 mg (4%)
Vitamin A, Iu	201 IU (11%)	71 IU (4%)
Fatty Acids, Total Saturated	6.99 g (99%)	2.47 g (35%)
Fatty Acids, Total Trans	0.99 g (14%)	0.35 g (5%)
Cholesterol	11 mg (10%)	4 mg (4%)

Calories Burn off Time

How long would it take to burn off Reser's Fine Foods, Inc. Bean & Cheese Burrito with 651 calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 109 minutes will help your burn off the calories in bean & cheese burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	136 minutes
Dancing	118 minutes
Golfing	118 minutes
Hiking	109 minutes
Light Gardening	118 minutes
Stretching	217 minutes
Walking - 3.5 mph	142 minutes
Weight Training - light workout	181 minutes
Aerobics	81 minutes
Basketball	89 minutes
Bicycling - 10 mph or more	66 minutes
Running - 5 mph	66 minutes
Swimming	77 minutes
Walking - 4.5 mph	86 minutes
Weight Training - vigorous workout	89 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium