Inari Sushi - 379 calories
Manufacturer Other
Product Information and Ingredients
Inari Sushi is manufactured by Other with a suggested serving size of 227 GRM (227 g) and 379 calories per serving. The nutritional value of a suggested serving of inari sushi includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851167002846.
Calories from fat: a total of 18.97% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Rice
- Inari-sushi (bean Curd Pouches W Sushi) Fried Soybean Curd (soy Bean Rope See Oil
- Magnesium Chloride) Sugar
- Soy Sauce
- Fructose Syrup
- Salt
- Monosodium
- Glutamate
- Malic
- Acid
- Vinegar
- Sesame Seeds [see Package: Wasabi
- Ginger
- Soy Sauce]
Nutrition Facts
Serving Size 227 GRM (227 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 48% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 242mg | 23% | |
Total Carbohydrate 27.8g | 21% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Inari Sushi Nutritional Value
Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (43%) | 167 kcal (19%) |
Protein | 8.99 g (40%) | 3.96 g (18%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 62.99 g (48%) | 27.75 g (21%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 549 mg (52%) | 242 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Inari Sushi with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in inari sushi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium