Pada Spicial - 381 calories
Manufacturer Other
Product Information and Ingredients
Pada Spicial is manufactured by Other with a suggested serving size of 147 GRM (147 g) and 381 calories per serving. The nutritional value of a suggested serving of pada spicial includes 35 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 851167002679.
Calories from fat: a total of 16.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Steamed White Rice
- Spicy Tuna White Rice
- Tuna (sashimi Grade)
- Avocado
- Cucumber
- Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite [as A Preservative]
- Xanthan Gum)
- Sesame Oil
- Rice Vinegar (water
- Rice
- Sugar
- Salt)
- Sesame Seeds
- Seaweed
- Shrimp Tempura
- Salmon
- Albacore
- Sushi Ebi
- Onion
- Chips
- Svg
- Mayonnaise
- Jalapeno Pepper [see Package: Wasabi
- Ginger
- Soy Sauce]
Nutrition Facts
Serving Size 147 GRM (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 26% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 11% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 190mg | 12% | |
| Total Carbohydrate 36.7g | 18% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pada Spicial Nutritional Value
| Nutrient | Suggested Serving 147 GRM (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (28%) | 259 kcal (19%) |
| Protein | 13.99 g (40%) | 9.52 g (27%) |
| Total Lipid (fat) | 7 g (16%) | 4.76 g (11%) |
| Carbohydrate, By Difference | 53.99 g (26%) | 36.73 g (18%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 279 mg (17%) | 190 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.36 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pada Spicial with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pada spicial.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium