Indian Channa Masala - 170 calories
Manufacturer Preferred Brands International
Product Information and Ingredients
Indian Channa Masala is manufactured by Preferred Brands International with a suggested serving size of 0.5 PACK (142.5 g) and 170 calories per serving. The nutritional value of a suggested serving of indian channa masala includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 782733000266.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes
- Onions
- Chickpeas
- Water
- Sunflower Oil
- Coriander
- Garlic
- Ginger
- Spices
- Salt
- Cumin
- Chilies
- Turmeric
Nutrition Facts
Serving Size 0.5 PACK (142.5 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 11% | |
Dietary Fiber 5g | 29% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 295mg | 18% | |
Total Carbohydrate 16.1g | 8% | |
Dietary Fiber 3.5g | 20% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Channa Masala Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (142.5 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (12%) | 119 kcal (8%) |
Protein | 6 g (17%) | 4.21 g (12%) |
Total Lipid (fat) | 6 g (13%) | 4.21 g (9%) |
Carbohydrate, By Difference | 23 g (11%) | 16.14 g (8%) |
Fiber, Total Dietary | 5 g (29%) | 3.5 g (20%) |
Sugars, Total | 6 g (34%) | 4.21 g (24%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 3.23 mg (26%) | 2.27 mg (18%) |
Sodium, Na | 420 mg (25%) | 295 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 35 IU (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Preferred Brands International Indian Channa Masala with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in indian channa masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium