Punjabi Style Butter Chicken - 300 calories
Manufacturer Other
Product Information and Ingredients
Punjabi Style Butter Chicken is manufactured by Other with a suggested serving size of 0.5 cup (120 g) and 300 calories per serving. The nutritional value of a suggested serving of punjabi style butter chicken includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 846462000093.
This product is high in fat and saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 0.5 cup (120 g) of punjabi style butter chicken has 50% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 0.5 cup (120 g) of punjabi style butter chicken has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Onions
- Double Cream
- Rapeseed Oil
- Tomato Paste
- Sugar
- Butter
- Modified Corn Starch
- Spices
- Dried Onion
- Salt
- Garlic Puree (garlic
- Citric Acid As Acidulant)
- Citric Acid (acidulant)
- Fenugreek Leaf
- Dried Coriander Leaf
- Ginger Puree (ginger
- Citric Acid As Acidulant)
- Spice Extract
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 50% | |
Saturated Fat 10g | 60% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 42% | |
Saturated Fat 8.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 400mg | 20% | |
Total Carbohydrate 11.7g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Punjabi Style Butter Chicken Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (18%) | 250 kcal (15%) |
Protein | 2 g (5%) | 1.67 g (4%) |
Total Lipid (fat) | 27 g (50%) | 22.5 g (42%) |
Carbohydrate, By Difference | 14 g (6%) | 11.67 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 10 g (48%) | 8.33 g (40%) |
Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
Sodium, Na | 480 mg (24%) | 400 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
Fatty Acids, Total Saturated | 10 g (60%) | 8.33 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Punjabi Style Butter Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in punjabi style butter chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium