Indian Mattar Paneer - 369 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Indian Mattar Paneer is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 369 calories per serving. The nutritional value of a suggested serving of indian mattar paneer includes 20 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272002627.
Calories from fat: a total of 26.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Basmati Rice
- Organic Onions
- Organic Peas
- Organic Garbanzo Beans
- Filtered Water
- Paneer Cheese (pasteurized Milk
- Distilled Vinegar And/or Lactic Acid)
- Organic Diced Tomatoes
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Tomato Puree
- Organic Carrots
- Organic Garlic
- Organic Ginger Puree (water
- Organic Ginger)
- Spices
- Sea Salt
- Organic Cornstarch
- Turmeric
- Paprika
Nutrition Facts
Serving Size 1 MEAL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 51% | |
| Dietary Fiber 6g | 68% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 28% | Vitamin C 56% |
| Calcium 22% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 137mg | 16% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Mattar Paneer Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (52%) | 130 kcal (18%) |
| Protein | 13.01 g (72%) | 4.58 g (26%) |
| Total Lipid (fat) | 10.99 g (48%) | 3.87 g (17%) |
| Carbohydrate, By Difference | 53.99 g (51%) | 19.01 g (18%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 389 mg (46%) | 137 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (57%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Indian Mattar Paneer with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in indian mattar paneer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium