Light & Lean Bean & Cheese Burrito - 280 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Bean & Cheese Burrito is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BURRITO (170 g) and 280 calories per serving. The nutritional value of a suggested serving of light & lean bean & cheese burrito includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272008032.
This product is a good source of fiber .
Calories from fat: a total of 16.07% of the calories in the suggested servig of this product come from fat.
Fiber 54% of DV
A serving of 1 BURRITO (170 g) of light & lean bean & cheese burrito has 54% of the recommended daily needs of fiber.
Ingredient List
- Organic Pinto Beans
- Organic Wheat And Organic Whole Wheat Flour
- Filtered Water
- Organic Brown Rice
- Organic Tomato Puree
- Organic Onions
- Organic Bell Peppers
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Cheddar And Monterey Jack Cheeses (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Organic Sweet Rice Flour
- Spices
- Organic Wheat Gluten
- Organic Garlic
- Organic Cornstarch
Nutrition Facts
Serving Size 1 BURRITO (170 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 13% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 28% | |
Dietary Fiber 8g | 54% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 7% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 8% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 347mg | 25% | |
Total Carbohydrate 28.8g | 16% | |
Dietary Fiber 4.7g | 32% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 4% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Bean & Cheese Burrito Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (24%) | 165 kcal (14%) |
Protein | 11 g (37%) | 6.47 g (22%) |
Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
Carbohydrate, By Difference | 48.99 g (28%) | 28.82 g (16%) |
Fiber, Total Dietary | 8 g (54%) | 4.7 g (32%) |
Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 590 mg (42%) | 347 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Bean & Cheese Burrito with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in light & lean bean & cheese burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium