Indian Vegetable Korma - 309 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Indian Vegetable Korma is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (269 g) and 309 calories per serving. The nutritional value of a suggested serving of indian vegetable korma includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 042272002504.

This product is a good source of vitamin c .

Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.

Vitamin C 81% of DV

A serving of 1 ENTREE (269 g) of indian vegetable korma has 81% of the recommended daily needs of vitamin c.

Ingredient List

  • Organic Brown Basmati Rice
  • Filtered Water
  • Organic Onions
  • Organic Peas
  • Organic Potatoes
  • Organic Coconut Milk
  • Organic Cauliflower
  • Organic Carrots
  • Organic Black Urad Dal*
  • Organic Diced Tomatoes
  • Organic Green Bell Peppers
  • Organic Cashews
  • Organic Tomato Puree
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Mung Dal*
  • Organic Yellow Split Peas
  • Organic Green Lentils
  • Organic Lemon Juice
  • Organic Garlic
  • Organic Ginger Puree
  • Sea Salt
  • Extra Virgin Olive Oil
  • Organic Raisins
  • Organic Green Beans
  • Spices**
  • Organic Almonds
  • Turmeric
  • Organic Mustard Seeds
  • Organic Jalapenos
  • Organic Black Pepper

Nutrition Facts

Serving Size 1 ENTREE (269 g)

Amount Per Serving
Calories 309 Calories from Fat 108
% Daily Value*
Total Fat 12g 50%
Saturated Fat 3.5g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 37%
Dietary Fiber 7g 75%
Sugars 7g
Protein 9g
Vitamin A 27% Vitamin C 81%
Calcium 12% Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 18%
Saturated Fat 1.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 28%
Total Carbohydrate 15.2g 14%
Dietary Fiber 2.6g 28%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 30%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Indian Vegetable Korma Nutritional Value

Nutrient Suggested Serving 1 ENTREE (269 g) Standard Serving 100g
Energy309 kcal (42%)115 kcal (15%)
Protein9.01 g (48%)3.35 g (18%)
Total Lipid (fat)12 g (50%)4.46 g (18%)
Carbohydrate, By Difference41 g (37%)15.24 g (14%)
Fiber, Total Dietary7 g (75%)2.6 g (28%)
Sugars, Total6.99 g (75%)2.6 g (28%)
Calcium, Ca59 mg (12%)22 mg (5%)
Iron, Fe3.6 mg (54%)1.34 mg (20%)
Sodium, Na681 mg (76%)253 mg (28%)
Vitamin C, Total Ascorbic Acid18 mg (81%)6.7 mg (30%)
Vitamin A, Iu500 IU (27%)186 IU (10%)
Fatty Acids, Total Saturated3.5 g (47%)1.3 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Indian Vegetable Korma with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in indian vegetable korma.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium