Indian Vegetable Korma - 309 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Indian Vegetable Korma is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (269 g) and 309 calories per serving. The nutritional value of a suggested serving of indian vegetable korma includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272002504.
This product is a good source of vitamin c .
Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.
Vitamin C 81% of DV
A serving of 1 ENTREE (269 g) of indian vegetable korma has 81% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Brown Basmati Rice
- Filtered Water
- Organic Onions
- Organic Peas
- Organic Potatoes
- Organic Coconut Milk
- Organic Cauliflower
- Organic Carrots
- Organic Black Urad Dal*
- Organic Diced Tomatoes
- Organic Green Bell Peppers
- Organic Cashews
- Organic Tomato Puree
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Mung Dal*
- Organic Yellow Split Peas
- Organic Green Lentils
- Organic Lemon Juice
- Organic Garlic
- Organic Ginger Puree
- Sea Salt
- Extra Virgin Olive Oil
- Organic Raisins
- Organic Green Beans
- Spices**
- Organic Almonds
- Turmeric
- Organic Mustard Seeds
- Organic Jalapenos
- Organic Black Pepper
Nutrition Facts
Serving Size 1 ENTREE (269 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 50% | |
Saturated Fat 3.5g | 47% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 37% | |
Dietary Fiber 7g | 75% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 27% | Vitamin C 81% |
Calcium 12% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 18% | |
Saturated Fat 1.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 253mg | 28% | |
Total Carbohydrate 15.2g | 14% | |
Dietary Fiber 2.6g | 28% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 30% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Vegetable Korma Nutritional Value
Nutrient | Suggested Serving 1 ENTREE (269 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (42%) | 115 kcal (15%) |
Protein | 9.01 g (48%) | 3.35 g (18%) |
Total Lipid (fat) | 12 g (50%) | 4.46 g (18%) |
Carbohydrate, By Difference | 41 g (37%) | 15.24 g (14%) |
Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
Sodium, Na | 681 mg (76%) | 253 mg (28%) |
Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
Fatty Acids, Total Saturated | 3.5 g (47%) | 1.3 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Indian Vegetable Korma with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in indian vegetable korma.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium