Tamale Verde Cheese - 399 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tamale Verde Cheese is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (291 g) and 399 calories per serving. The nutritional value of a suggested serving of tamale verde cheese includes 20 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272002788.
This product is high in sodium.
Calories from fat: a total of 36.09% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 ENTREE (291 g) of tamale verde cheese has 95% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Organic Brown Rice
- Organic Tomatillos
- Organic Onions
- Organic Corn Masa (organic Stoneground Corn Flour
- Trace Of Lime)
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Black Beans
- Organic Green Chiles
- Organic Tomato Puree
- Organic Bell Peppers
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Cane Sugar
- Organic Distilled Vinegar (gluten Free)
- Organic Garlic
- Organic Cilantro
- Spices
- Baking Soda
- Organic Jalapeno Peppers
- Black Pepper
Nutrition Facts
Serving Size 1 ENTREE (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 72% | |
| Saturated Fat 5g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 49% | |
| Dietary Fiber 7g | 81% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 17% | Vitamin C 23% |
| Calcium 45% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 25% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 268mg | 32% | |
| Total Carbohydrate 17.5g | 17% | |
| Dietary Fiber 2.4g | 28% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamale Verde Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (58%) | 137 kcal (20%) |
| Protein | 13.01 g (74%) | 4.47 g (26%) |
| Total Lipid (fat) | 16 g (72%) | 5.5 g (25%) |
| Carbohydrate, By Difference | 51.01 g (49%) | 17.53 g (17%) |
| Fiber, Total Dietary | 7 g (81%) | 2.4 g (28%) |
| Sugars, Total | 8 g (93%) | 2.75 g (32%) |
| Calcium, Ca | 201 mg (45%) | 69 mg (15%) |
| Iron, Fe | 2.71 mg (44%) | 0.93 mg (15%) |
| Sodium, Na | 780 mg (95%) | 268 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (23%) | 1.6 mg (8%) |
| Vitamin A, Iu | 300 IU (17%) | 103 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (73%) | 1.72 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tamale Verde Cheese with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in tamale verde cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium