Indulgent Yogurt - 210 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Indulgent Yogurt is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 210 calories per serving. The nutritional value of a suggested serving of indulgent yogurt includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.3 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415568648.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 1 CONTAINER (150 g) of indulgent yogurt has 168% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Grade A Pasteurized Whole Milk And Cream
- Sugar
- Corn Starch
- Pectin Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)
- French Vanilla Flavor Preparation (water
- Sugar
- Modified Cornstarch
- Natural Flavor
- Vanilla Bean Pieces
- Citric Acid)
- Coconut Mango : Mangos
- Sugar
- Water
- Cornstarch
- Natural Flavors
- Coconut Water
- Desiccated Coconut
- Lemon Juice Concentrate Annatto (color)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 17% | |
Dietary Fiber 0.3g | 2% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 9% | Vitamin C 9% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 2.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 17mg | 9% | |
Sodium 53mg | 3% | |
Total Carbohydrate 22.7g | 11% | |
Dietary Fiber 0.2g | 1% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 6% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indulgent Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (16%) | 140 kcal (11%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
Carbohydrate, By Difference | 34.01 g (17%) | 22.67 g (11%) |
Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
Sugars, Total | 28.01 g (168%) | 18.67 g (112%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (5%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Indulgent Yogurt with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in indulgent yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium