Hand Iced Italian Holiday & Wedding Cookies - 110 calories
Manufacturer Other
Product Information and Ingredients
Hand Iced Italian Holiday & Wedding Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (28 g) and 110 calories per serving. The nutritional value of a suggested serving of hand iced italian holiday & wedding cookies includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 054594277997.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (wheat Flour)
- Sugar (natural Cane Sugar)
- Brown Sugar
- Margarine (liquid Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soylecithin
- Vegetable Mono & Diglycerides
- Potassium Sorbate & Citric Acid
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A)
- Shortening
- (partially Hydrogenated Soybean And Cottonseed Oils
- Eggs
- Milk
- Cocoa
- Powdered Sugar (sugar
- Cornstarch)
- Pecans
- Graham Crackers (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 & B2
- Folic Acid
- Sugar
- Graham Flour
- Corn Syrup
- Soybean Oil
- Cottonseed Oils
- Honey
- Calcium
- Baking Soda
- Salt
- Artificial Flavor
- Corn Starch)
- Evaporated Milk (milk
- Dipotassium
- Phosphate
- Carrageenan
- Vitamin D3)
- Chocolate Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Process With Alkali
- Dextrose
- Nonfat Milk And Soy Lecithin)
- Strawberry Spread
- (strawberries
- Corn Syrup
- High Fructose
- Corn Syrup
- Sugar
- Fruit Pectin And Citric Acid)
- Figs (dried Figs With Dextrose)
- Pineapple
- (pineapple And Juice)
- Salt
- Vanilla (water
- Ethyl Alcohol 18%
- Propylene
- Gilcol
- Vanillin
- Ethyl Vanillin
- Pure Vanilla Extract
- Carmel Color And Potassium Corbate)
- Lemon Emulsion (water
- Propylene Glycol
- Xanthan Gum
- Yellow Color #5)
- Cherries (cherries
- Water Corn Syrup
- High Fructose Corn Syrup
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate And Sodium Benzoate)
- Cloves (ground Pure Cloves)
- Cinnamon (ground Cinnamon)
- Baking Soda (sodium Bicarbonate)
- Baking Powder (baking Soda
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 2 COOKIES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 179mg | 2% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand Iced Italian Holiday & Wedding Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 10 g (11%) | 35.71 g (40%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 50 mg (1%) | 179 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Hand Iced Italian Holiday & Wedding Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in hand iced italian holiday & wedding cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium