Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles - 200 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (150 g) and 200 calories per serving. The nutritional value of a suggested serving of innovasian cuisine, lemon grass kitchen, beef & broccoli noodles includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 695119110605.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 45% of DV
A serving of 1 cup (150 g) of innovasian cuisine, lemon grass kitchen, beef & broccoli noodles has 45% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 1 cup (150 g) of innovasian cuisine, lemon grass kitchen, beef & broccoli noodles has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend: Broccoli
- Yellow Onion
- Carrot
- Red Bell Pepper
- Green Onion
- Cilantro Noodles: Water
- Rice Flour
- Soybean Oil Brown Sauce: Water
- Onions
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extract (oyster
- Water
- Salt)
- Modified Corn Starch
- Caramel Color]
- Dark Soy Sauce [water
- Molasses
- Soy Sauce (water
- Soybean
- Salt
- Wheat Flour)
- Salt Caramel Color]
- Soybean Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Garlic
- Modified Corn Starch
- Contains 2% Or Less Of: Salt
- Vinegar
- Roasted Garlic
- Yeast Extract
- Spice Beef: Beef
- Water
- Vinegar
- Rice Flour
- Rice Starch
- Tapioca Starch
- Sodium Bicarbonate
- Sea Salt
- Cooked In Vegetable Oil
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 267mg | 17% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (15%) | 133 kcal (10%) |
| Protein | 7 g (21%) | 4.67 g (14%) |
| Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
| Carbohydrate, By Difference | 30 g (15%) | 20 g (10%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 400 mg (25%) | 267 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 12 mg (30%) |
| Vitamin A, Iu | 1500 IU (45%) | 1000 IU (30%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in innovasian cuisine, lemon grass kitchen, beef & broccoli noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium