Mini Egg Rolls With Sweet Chili Sauce - 190 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Mini Egg Rolls With Sweet Chili Sauce is manufactured by The Schwan Food Company with a suggested serving size of 3 PIECES WITH SAUCE (93 g) and 190 calories per serving. The nutritional value of a suggested serving of mini egg rolls with sweet chili sauce includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072180677686.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- White Meat Chicken
- Carrots
- Celery
- Onion
- Contains 2% Or Less Of Modified Food Starch
- Sugar
- Salt
- Brown Rice
- Green Onions
- Spice
- Wheat Gluten
- Garlic
- Autolyzed Yeast Extract
- Toasted Sesame Oil
- Dried Onion
- Dextrose
- Natural Flavor; Wrapper: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Contains 2% Or Less Of Modified Food Starch
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Salt
- Eggs
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Garlic
- Dried Onion
- Spice
- Caramel Color Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil) Sauce: Sugar
- Water
- Chili Peppers
- Vinegar
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Roasted Garlic
- Dried Garlic
- Xanthan Gum
- Guar Gum
- Oleoresin Paprika
- Canola Oil
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 3 PIECES WITH SAUCE (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 19% | Vitamin C 7% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 538mg | 21% | |
| Total Carbohydrate 31.2g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Egg Rolls With Sweet Chili Sauce Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH SAUCE (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 204 kcal (9%) |
| Protein | 4 g (7%) | 4.3 g (8%) |
| Total Lipid (fat) | 7 g (10%) | 7.53 g (11%) |
| Carbohydrate, By Difference | 29 g (9%) | 31.18 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 9 g (33%) | 9.68 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.16 mg (6%) |
| Potassium, K | 150 mg (3%) | 161 mg (3%) |
| Sodium, Na | 500 mg (19%) | 538 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.2 mg (8%) |
| Vitamin A, Iu | 1000 IU (19%) | 1075 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Mini Egg Rolls With Sweet Chili Sauce with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini egg rolls with sweet chili sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium