Insalata With Ham & Turkey - 290 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Insalata With Ham & Turkey is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (191 g) and 290 calories per serving. The nutritional value of a suggested serving of insalata with ham & turkey includes 55 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 030223020851.

This product is a good source of protein and vitamin a but is high in fat and sodium.

Calories from fat: a total of 65.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 64% of DV

A serving of 1 PKG. (191 g) of insalata with ham & turkey has 64% of the recommended daily needs of protein.

Fat 62% of DV

A serving of 1 PKG. (191 g) of insalata with ham & turkey has 62% of the recommended daily intake of fat.

Sodium 105% of DV

A serving of 1 PKG. (191 g) of insalata with ham & turkey has 105% of the recommended daily intake of sodium.

Vitamin A 210% of DV

A serving of 1 PKG. (191 g) of insalata with ham & turkey has 210% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Italian Dressing (water
Canola Oil
Distilled Vinegar
Romano Cheese [milk
Culture
Salt
Enzymes]
Salt
Egg Yolk
Sugar
Garlic Puree [garlic
Water
Citric Acid]
Xanthan Gum
Spices
Dried Bell Pepper
Lemon Juice Concentrate)
Ham With Natural Juices (ham Cured With Water
Contains 2% Or Less Of Sugar
Salt
Potassium Lactate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite
Sodium Phosphates)
Turkey Breast (turkey Breast
Water
Contains 2% Or Less Of Sugar
Salt
Sodium Phosphates [preservative]
Sodium Diacetate [preservative]
Sodium Nitrite [preservative]
Potassium Lactate [preservative]
Sodium Erythorbate [preservative])
Parmesan Cheese (parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch [to Prevent Caking]
Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Olives (ripe Olives
Water
Salt
Ferrous Gluconate [added To Stabilize Color])
Radicchio
Pepperoncini (pepperoncini
Water
Salt
Calcium Chloride
Acetic Acid
Citric Acid
Sodium Benzoate [preservative]
Sodium Metabisulfite
Fd & C Yellow #5 [color Additive])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 189
% Daily Value*
Total Fat 21g		62%
	Saturated Fat 4.5g	43%
	Trans Fat 0g
Cholesterol 55mg		35%
Sodium 0mg		0%
Total Carbohydrate 7g		4%
	Dietary Fiber 1.9g	15%
	Sugars 3g
Protein 17g

Vitamin A 210%	Vitamin C 8%
Calcium 30%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 152		Calories from Fat 99
% Daily Value*
Total Fat 11g		32%
	Saturated Fat 2.4g	23%
	Trans Fat 0g
Cholesterol 29mg		18%
Sodium 691mg		55%
Total Carbohydrate 3.7g		2%
	Dietary Fiber 1g	8%
	Sugars 2g
Protein 9g

Vitamin A 110%	Vitamin C 4%
Calcium 15%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Insalata With Ham & Turkey Nutritional Value

Nutrient	Suggested Serving 1 PKG. (191 g)	Standard Serving 100g
Energy	290 kcal (28%)	152 kcal (15%)
Protein	17 g (64%)	8.9 g (33%)
Total Lipid (fat)	20.99 g (62%)	10.99 g (32%)
Carbohydrate, By Difference	6.99 g (4%)	3.66 g (2%)
Fiber, Total Dietary	1.9 g (15%)	1 g (8%)
Sugars, Total	3 g (23%)	1.57 g (12%)
Calcium, Ca	201 mg (30%)	105 mg (15%)
Iron, Fe	1.09 mg (12%)	0.57 mg (6%)
Sodium, Na	1320 mg (105%)	691 mg (55%)
Vitamin C, Total Ascorbic Acid	2.5 mg (8%)	1.3 mg (4%)
Vitamin A, Iu	5501 IU (210%)	2880 IU (110%)
Fatty Acids, Total Saturated	4.51 g (43%)	2.36 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (35%)	29 mg (18%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Insalata With Ham & Turkey with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in insalata with ham & turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium