Instant Hot Cereal - 260 calories
Manufacturer Other
Product Information and Ingredients
Instant Hot Cereal is manufactured by Other with a suggested serving size of 1 CONTAINER (65 g) and 260 calories per serving. The nutritional value of a suggested serving of instant hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072400011061.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin a but is high in sugars.
Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 57% of the recommended daily intake of sugars.
Iron 33% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 33% of the recommended daily needs of iron.
Thiamin 35% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 35% of the recommended daily needs of thiamin.
Riboflavin 34% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 34% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 37% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 31% of the recommended daily needs of vitamin b-6.
Vitamin A 20% of DV
A serving of 1 CONTAINER (65 g) of instant hot cereal has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Wheat Farina
- Sugar
- Walnuts
- Dried Apples (apples
- Ascorbic Acid
- Citric Acid)
- Modified Corn Starch
- Acetylated Monoglycerides
- Cinnamon
- Brown Sugar
- Salt
- Calcium Carbonate
- Natural And Artificial Flavors
- Defatted Wheat Germ
- Guar Gum
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacin
- Riboflavin
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Folic Acid
- Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 11% | |
| Dietary Fiber 3g | 8% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 1% |
| Calcium 13% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 538mg | 15% | |
| Total Carbohydrate 78.5g | 17% | |
| Dietary Fiber 4.6g | 12% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 19% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 400 kcal (13%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 4 g (4%) | 6.15 g (6%) |
| Carbohydrate, By Difference | 51 g (11%) | 78.46 g (17%) |
| Fiber, Total Dietary | 3 g (8%) | 4.6 g (12%) |
| Sugars, Total | 22 g (57%) | 33.85 g (88%) |
| Calcium, Ca | 250 mg (13%) | 385 mg (19%) |
| Iron, Fe | 9 mg (33%) | 13.85 mg (50%) |
| Sodium, Na | 350 mg (9%) | 538 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.68 mg (34%) | 1.05 mg (53%) |
| Niacin | 9 mg (37%) | 13.85 mg (56%) |
| Vitamin B-6 | 0.8 mg (31%) | 1.23 mg (47%) |
| Vitamin A, Iu | 1500 IU (20%) | 2308 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.77 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Hot Cereal with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in instant hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium