Instant Noodle Soup - 290 calories
Manufacturer Tradition Foods
Product Information and Ingredients
Instant Noodle Soup is manufactured by Tradition Foods with a suggested serving size of 1 cup (65 g) and 290 calories per serving. The nutritional value of a suggested serving of instant noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 735375604255.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 1 cup (65 g) of instant noodle soup has 24% of the recommended daily intake of sodium.
Saturated Fats 20% of DV
A serving of 1 cup (65 g) of instant noodle soup has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Reduced Iron
- Folic Acid)
- Palm Oil
- Dehydrated Vegetables (peas
- Tomato
- Corn
- Beet
- Onion
- Garlic)
- Salt
- Maltodextrin
- Monosodium Glutamate
- Sugar
- Flavor (hydrolyzed Soy
- Corn
- & Wheat Protein
- Yeast Extract
- Dextrose
- Thiamine Hydrochloride)
- Sodium Diacetate
- Citric Acid
- Caramel Color
- Canola Oil
- Silicon Dioxide (anti-caking Agent)
- Guar Gum
- Potassium Carbonate
- Sodium Carbonate
- Sodium Tripolyphospate
- Torula Yeast
- Fd&c Red No40
- Bha & Tbhq (anti-oxidant Agent)
Nutrition Facts
Serving Size 1 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1369mg | 37% | |
| Total Carbohydrate 55.4g | 12% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 446 kcal (15%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 36 g (8%) | 55.38 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 2 g (5%) | 3.08 g (8%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Sodium, Na | 890 mg (24%) | 1369 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.7 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tradition Foods Instant Noodle Soup with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in instant noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium