Utz, Caramel Popcorn With Peanuts - 130 calories
Manufacturer Utz Quality Foods, Inc.
Product Information and Ingredients
Utz, Caramel Popcorn With Peanuts is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 1 CUP | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of utz, caramel popcorn with peanuts includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041780023094.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 CUP | ABOUT (28 g) of utz, caramel popcorn with peanuts has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Popcorn
- Vegetable Oil (canola And/or Corn Oil)
- Corn Syrup
- Salted Spanish Peanuts
- Molasses
- Contains 2% Or Less Of The Following: Margarine (partially Hydrogenated Soybean Oil
- Water
- Salt
- Mono & Diglycerides
- Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Salt
- Natural And Artificial Butter Flavor
- Soy Lecithin
- Beta Carotene
Nutrition Facts
Serving Size 1 CUP | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 607mg | 7% | |
Total Carbohydrate 78.6g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 50g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Utz, Caramel Popcorn With Peanuts Nutritional Value
Nutrient | Suggested Serving 1 CUP | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 14 g (16%) | 50 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
Phosphorus, P | 20 mg (0%) | 71 mg (2%) |
Potassium, K | 25 mg (0%) | 89 mg (1%) |
Sodium, Na | 170 mg (2%) | 607 mg (7%) |
Zinc, Zn | 0.3 mg (1%) | 1.07 mg (3%) |
Copper, Cu | 0.04 mg (1%) | 0.14 mg (4%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 0.4 mg (1%) | 1.43 mg (3%) |
Vitamin B-6 | 0.04 mg (1%) | 0.14 mg (2%) |
Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
Vitamin K (phylloquinone) | 6.4 µg (1%) | 22.9 µg (5%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.93 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Utz Quality Foods, Inc. Utz, Caramel Popcorn With Peanuts with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in utz, caramel popcorn with peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium