Instant Oatmeal - 130 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Instant Oatmeal is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 1 PACKET (35 g) and 130 calories per serving. The nutritional value of a suggested serving of instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074175484316.
Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Creaming Agent (corn Syrup Solids
- Coconut Oil
- Sodium Caseinate
- Dipotassium Phosphate
- Titanium Dioxide
- Mono & Diglycerides
- Turmeric & Annatto Extracts For Color
- Artificial Flavor)
- Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention]
- Artificial Flavor
- Citric Acid
- Annatto Color)
- Salt
- Natural And Artificial Flavor
- Guar Gum
- Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium)
- Ferric Orthophosphate (a Source Of Iron)
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 PACKET (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 3% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 77.1g | 9% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 5.71 g (3%) |
| Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 11 g (15%) | 31.43 g (44%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Magnesium, Mg | 32 mg (3%) | 91 mg (8%) |
| Phosphorus, P | 100 mg (3%) | 286 mg (8%) |
| Potassium, K | 115 mg (1%) | 329 mg (2%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.34 mg (9%) | 0.97 mg (26%) |
| Niacin | 4 mg (9%) | 11.43 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
| Folate, Total | 80 µg (7%) | 229 µg (20%) |
| Vitamin A, Iu | 1000 IU (7%) | 2857 IU (20%) |
| Vitamin D | 80 IU (7%) | 229 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Instant Oatmeal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium