Instant Pudding With Real Coconut - 100 calories
Manufacturer Other
Product Information and Ingredients
Instant Pudding With Real Coconut is manufactured by Other with a suggested serving size of 0.5 CUP | DRY MIX FOR (26 g) and 100 calories per serving. The nutritional value of a suggested serving of instant pudding with real coconut includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072392011056.
This product is high in sugars.
Instant Pudding With Real Coconut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 0.5 CUP | DRY MIX FOR (26 g) of instant pudding with real coconut has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Modified Food Starch
- Coconut (contains Sulfites)
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of The Following: Salt
- Disodium Phosphate
- Tetrasodium Pyrophosphate
- Artificial Flavors
- Cocoa Butter
- Red 40
- Yellow 5
- Blue 1
- Calcium Sulfate
Nutrition Facts
Serving Size 0.5 CUP | DRY MIX FOR (26 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.6g | 4% | |
Saturated Fat 7.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1885mg | 20% | |
Total Carbohydrate 80.8g | 7% | |
Dietary Fiber 3.8g | 4% | |
Sugars 58g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Pudding With Real Coconut Nutritional Value
Nutrient | Suggested Serving 0.5 CUP | DRY MIX FOR (26 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 385 kcal (5%) |
Protein | 1 g (1%) | 3.85 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 9.62 g (4%) |
Carbohydrate, By Difference | 21 g (2%) | 80.77 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 15 g (16%) | 57.69 g (60%) |
Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
Sodium, Na | 490 mg (5%) | 1885 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Pudding With Real Coconut with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in instant pudding with real coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium