Maggi, Cream Of Leek Soup - 103 calories
Manufacturer Euro-american Brands, Llc
Product Information and Ingredients
Maggi, Cream Of Leek Soup is manufactured by Euro-american Brands, Llc with a suggested serving size of 1 CUP SOUP PREPARED) | (MAKES (26 g) and 103 calories per serving. The nutritional value of a suggested serving of maggi, cream of leek soup includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 088468680118.
This product is high in sodium.
Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.
Sodium 9% of DV
A serving of 1 CUP SOUP PREPARED) | (MAKES (26 g) of maggi, cream of leek soup has 9% of the recommended daily intake of sodium.
Ingredient List
- Potato Starch Wheat Flour
- Leeks
- Cream Powder
- Sunflower Oil
- Iodized Salt
- Whey Protein Concentrate
- Sugar
- Yeast Extract
- Glucose Syrup
- Onions
- Milk Protein
- Natural Flavor
- Spices
- Garlic
- Spinach Powder
- Citric Acid (acidifier)
Nutrition Facts
Serving Size 1 CUP SOUP PREPARED) | (MAKES (26 g)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 6% | |
Saturated Fat 3.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3162mg | 34% | |
Total Carbohydrate 50g | 4% | |
Dietary Fiber 3.8g | 4% | |
Sugars 15g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maggi, Cream Of Leek Soup Nutritional Value
Nutrient | Suggested Serving 1 CUP SOUP PREPARED) | (MAKES (26 g) | Standard Serving 100g |
---|---|---|
Energy | 103 kcal (1%) | 396 kcal (5%) |
Protein | 3 g (2%) | 11.54 g (6%) |
Total Lipid (fat) | 4 g (2%) | 15.38 g (6%) |
Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 4 g (4%) | 15.38 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 822 mg (9%) | 3162 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Euro-american Brands, Llc Maggi, Cream Of Leek Soup with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in maggi, cream of leek soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium