Instant Rice Noodles - 221 calories
Manufacturer Other
Product Information and Ingredients
Instant Rice Noodles is manufactured by Other with a suggested serving size of 1 PACK (60 g) and 221 calories per serving. The nutritional value of a suggested serving of instant rice noodles includes 0 mg of cholesterol, 0 mg of sodium, 40.6 grams of carbohydrates, 0.8 grams of dietary fiber, 3.3 grams of sugar and 4.4 grams of proteins.
The product's manufacturer code is UPC: 8934663800023.
This product is high in sodium.
Calories from fat: a total of 18.33% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 1 PACK (60 g) of instant rice noodles has 44% of the recommended daily intake of sodium.
Ingredient List
- Instant Rice Noodles: Rice
- Salt
- Sugar
- Stabilizer
- (propylen Glycol Alginat) Soup Base: Salt
- Sugar
- Flavor Enhancers (monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate)
- Powder (black Pepper
- Garlic
- Soya)
- Shrimp Powder [salt
- Sugar
- Shrimp Powder
- Soya Protein
- Flavor Enhancers (monosodium Glutamate
- Disodium Guanylate
- Disodium Inosinate)
- Anticaking (silicon Dioxide)
- Maltodextrin]
- Citric Acid
- Caramel For Coloring
- Silicon Dioxide Oil Pack: Soy-bean Oil
- Extracted (shrimp
- Fish Sauce)
- Fried (onion
- Garlic)
- Artificial Food Flavors [meat (flavorings
- Vegetable Oil)
- Shrimp (palm Olein
- Flavorings)] Vegetable Pack: Soya Protein
- Dehydrated Vegetables (spring Onion
- Celery
- Chive)
Nutrition Facts
Serving Size 1 PACK (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40.6g | 8% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 7% | |
| Saturated Fat 1.3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2928mg | 73% | |
| Total Carbohydrate 67.7g | 14% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Instant Rice Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACK (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (7%) | 368 kcal (11%) |
| Protein | 4.4 g (5%) | 7.33 g (9%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.5 g (7%) |
| Carbohydrate, By Difference | 40.6 g (8%) | 67.67 g (14%) |
| Fiber, Total Dietary | 0.8 g (2%) | 1.3 g (3%) |
| Sugars, Total | 3.3 g (8%) | 5.5 g (13%) |
| Calcium, Ca | 12 mg (1%) | 20 mg (1%) |
| Iron, Fe | 0.4 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 1757 mg (44%) | 2928 mg (73%) |
| Fatty Acids, Total Saturated | 0.8 g (2%) | 1.33 g (4%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Instant Rice Noodles with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in instant rice noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium